Monday, August 26
10:00 AM
Susan
Morning Practice All Levels
Morning Practice All Levels Cancelled
August 26, 2024 •
10:00 am - 11:00 am
Susan Blais
Susan has been an educator in Guelph for over 30 years. Her retirement dream was Yoga Teacher Training and now here she is! Ready to share her passion for all things yoga! Susan believes that yoga is for every body and endeavours to make her classes accessible to all. She enjoys tying her classes to the natural world around us and allowing students to experience a deeper connection to themselves.
Description
Start your day with a Morning Practice to get grounded and open your heart. Find strength and stability to face your day with confidence. Awaken the mind to bring lightness and compassion to yourself and to those we meet as move through the day.
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5:45 PM
Katie
Hatha All Levels at B&B
Hatha All Levels at B&B Cancelled
August 26, 2024 •
5:45 pm - 7:00 pm
Katie Junkin
Katie is an experienced yoga instructor, runner, cyclist and mental health researcher. Her approach to teaching yoga is both an alignment and heart centered one, inviting students to bring mindfulness and playfulness into their practice as a means to more deeply explore their mental, physical, emotional and spiritual experience. Katie primarily focuses on teaching Hatha, Flow, Pre-Natal, Restorative and Myofascial release classes and has over 500 hours of training and various certifications. Combined with her extensive University level education in anatomy, physiology and biomechanics from both University of Guelph and Queen’s University (BSc, MSc and MPH), she is a life long student and continues to learn and grow in her practice and through her teaching. This feeds her work with athletes, designing targeted practices to improve functional movement, range of motion and focus for performance.
Description
This class is formally known as Hips & Hamstrings, and we will continue to address these areas, but we've changed the emphasis to include more of a Hatha yoga practice. This is an excellent follow-up for those who have taken the Beginning Yoga class and are ready to go a bit deeper. You can expect both stillness and movement in the postures, attention to breath and mindfulness of the body, balancing steadiness and ease. All levels of experience are welcome!
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Tuesday, August 27
8:30 AM
Jayelle
Movement Exploration
Movement Exploration Online
August 27, 2024 •
8:30 am - 9:30 am
Jayelle Lindsay
Jayelle is a certified yoga teacher and registered physiotherapist who brings 45 years of experience in rehabilitation and movement re-education to her students and clients.
After graduating, she completed 20 years of full- time work in rehabilitation settings around the world including Switzerland, New Zealand and Canada. While working in Toronto, she began incorporating yoga practices into her treatment programs and as a certified yoga instructor she moved to Guelph in 1995 to open Living Yoga & Health (now Arrive Yoga & Mindfulness). There she combined yoga instruction with a private physiotherapy practice focussed on movement re-education. During that time she offered multiple courses including anatomy instruction, yoga teacher training, the Human Home, Understanding Osteoporosis and many more.
After the sale of Living Yoga & Health, Jayelle continues to offer physiotherapy treatment in Guelph on a part-time basis, and movement exploration classes at Arrive Yoga. She continues her studies through Body Mind Centering with Bonnie Bainbridge Cohen.
To find our more about Jayelle’s physiotherapy services or her writing courses, please visit her website: jayellelindsay.com
Description
Bring your curiosity and develop your understanding of the miraculous, dynamic, everchanging bodies that we inhabit. Explore the felt sense of body structures through subtle movement, touch, breath and attention. Everyone welcome.
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9:30 AM
Jacqueline
Morning Practice
Morning Practice
August 27, 2024 •
9:30 am - 10:45 am
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Description
Start your day with a Morning Practice to get grounded and open your heart. Find strength and stability to face your day with confidence. Awaken the mind to bring lightness and compassion to yourself and to those we meet as move through the day.
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5:30 PM
Jacqueline
Gentle Evening Practice
Gentle Evening Practice Online
August 27, 2024 •
5:30 pm - 6:30 pm
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Description
This class focuses on ways of gently reintroducing us to our body and mind. We will learn how to move with more ease, less tension, and a greater sense of compassion towards ourselves. This is a good choice for those looking for a restorative practice integrated with ways of building strength and mobility.
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Wednesday, August 28
10:00 AM
Jacqueline
Morning Practice All Levels
Morning Practice All Levels Online
August 28, 2024 •
10:00 am - 11:00 am
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Description
Start your day with a Morning Practice to get grounded and open your heart. Find strength and stability to face your day with confidence. Awaken the mind to bring lightness and compassion to yourself and to those we meet as move through the day.
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1:30 PM
Gina
Structure Rx
Structure Rx Cancelled
August 28, 2024 •
1:30 pm - 2:30 pm
Gina Giammarco
Discovering yoga changed my life. Since becoming a yoga teacher in the early ‘90’s, I’ve been on a journey of learning and sharing. Passionate about keeping myself, my students and my clients strong and vibrant, my teaching is all about understanding the body from a functional perspective. My Pilates’ training in Anatomy & Biomechanics, Diverse Populations: Athletes, Seniors and Pre/Post Rehab are based on the latest research in physiotherapy and osteopathy. I am Level 3 certified in the osteopathic-based method known as ELDOA. An ELDOA class is like the icing on the cake: combining functional Pilates concepts as preparation to ready the body for the challenging, meditative stillness of ELDOA poses. Reminiscent of the ancient yoga practice that first inspired me, I offer a mindful practice from a modern, science-based platform to keep bodies moving well and with ease.
Description
The first Wednesday of every month, Structure Rx hosts "Brain & Body Wake Up", a specialized class that uses self-massage and awareness as we are guided through our joints and connective tissue.
For the regular weekly Structure Rx class, we honour all the connective tissues, investigating movement, strength and stability. Gentle beginner - intermediate. Handy props - chair, yoga block, cushion, tennis ball.
For the regular weekly Structure Rx class, we honour all the connective tissues, investigating movement, strength and stability. Gentle beginner - intermediate. Handy props - chair, yoga block, cushion, tennis ball.
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Thursday, August 29
10:00 AM
Gina
Strength for Hips, Knees and Lowback
Strength for Hips, Knees and Lowback Online
August 29, 2024 •
10:00 am - 11:00 am
Gina Giammarco
Discovering yoga changed my life. Since becoming a yoga teacher in the early ‘90’s, I’ve been on a journey of learning and sharing. Passionate about keeping myself, my students and my clients strong and vibrant, my teaching is all about understanding the body from a functional perspective. My Pilates’ training in Anatomy & Biomechanics, Diverse Populations: Athletes, Seniors and Pre/Post Rehab are based on the latest research in physiotherapy and osteopathy. I am Level 3 certified in the osteopathic-based method known as ELDOA. An ELDOA class is like the icing on the cake: combining functional Pilates concepts as preparation to ready the body for the challenging, meditative stillness of ELDOA poses. Reminiscent of the ancient yoga practice that first inspired me, I offer a mindful practice from a modern, science-based platform to keep bodies moving well and with ease.
Description
Stretch what's tight, strengthen what's weak; put alignment and function into the very foundation that supports and mobilizes us. Props: soft foam yoga block, small cushion, yoga strap, towel.
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12:00 PM
Jacqueline
Yoga in the Shala
Yoga in the Shala Cancelled
August 29, 2024 •
12:00 pm - 1:00 pm
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Description
This past year, Ken and I have renovated our garage into a small yoga shala. It’s modest, but sweet, with enough room for 6 students.
As part of the evolving spirit of Arrive, I am offering a couple ALL LEVELS YOGA classes in our shala at 160 Grove St. Because of the limited space, you will need to pre-book your spot. If you book a spot and need to cancel, please do so as soon as you can to allow others to join. If you cancel within 24 hours of the class, we will not be able to refund your pass. Thank you for understanding! Also note that parking on Grove St. is tight; best to walk if your are in the neighbourhood or ride your bike!
As part of the evolving spirit of Arrive, I am offering a couple ALL LEVELS YOGA classes in our shala at 160 Grove St. Because of the limited space, you will need to pre-book your spot. If you book a spot and need to cancel, please do so as soon as you can to allow others to join. If you cancel within 24 hours of the class, we will not be able to refund your pass. Thank you for understanding! Also note that parking on Grove St. is tight; best to walk if your are in the neighbourhood or ride your bike!
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4:00 PM
Jacqueline
Hatha All Levels
Hatha All Levels
August 29, 2024 •
4:00 pm - 5:00 pm
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Description
Land in your body and discover what you haven't felt before! Or rediscover what you have forgotten. This one hour class includes time to settle, to stretch and move, to breathe and focus, and to come home to your self. Modifications are given for all levels of experience. In-person at Guelph Youth Dance, 42 Quebec St.
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Friday, August 30
9:30 AM
Jacqueline
Pop Up at 42 Quebec St
Pop Up at 42 Quebec St
August 30, 2024 •
9:30 am - 10:30 am
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
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9:30 AM
Jacqueline
Yoga in the Shala
Yoga in the Shala Cancelled
August 30, 2024 •
9:30 am - 10:30 am
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Description
This past year, Ken and I have renovated our garage into a small yoga shala. It’s modest, but sweet, with enough room for 6 students.
As part of the evolving spirit of Arrive, I am offering a couple ALL LEVELS YOGA classes in our shala at 160 Grove St. Because of the limited space, you will need to pre-book your spot. If you book a spot and need to cancel, please do so as soon as you can to allow others to join. If you cancel within 24 hours of the class, we will not be able to refund your pass. Thank you for understanding! Also note that parking on Grove St. is tight; best to walk if your are in the neighbourhood or ride your bike!
As part of the evolving spirit of Arrive, I am offering a couple ALL LEVELS YOGA classes in our shala at 160 Grove St. Because of the limited space, you will need to pre-book your spot. If you book a spot and need to cancel, please do so as soon as you can to allow others to join. If you cancel within 24 hours of the class, we will not be able to refund your pass. Thank you for understanding! Also note that parking on Grove St. is tight; best to walk if your are in the neighbourhood or ride your bike!
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11:00 AM
Gina
Chair Pilates
Chair Pilates Online
August 30, 2024 •
11:00 am - 12:00 pm
Gina Giammarco
Discovering yoga changed my life. Since becoming a yoga teacher in the early ‘90’s, I’ve been on a journey of learning and sharing. Passionate about keeping myself, my students and my clients strong and vibrant, my teaching is all about understanding the body from a functional perspective. My Pilates’ training in Anatomy & Biomechanics, Diverse Populations: Athletes, Seniors and Pre/Post Rehab are based on the latest research in physiotherapy and osteopathy. I am Level 3 certified in the osteopathic-based method known as ELDOA. An ELDOA class is like the icing on the cake: combining functional Pilates concepts as preparation to ready the body for the challenging, meditative stillness of ELDOA poses. Reminiscent of the ancient yoga practice that first inspired me, I offer a mindful practice from a modern, science-based platform to keep bodies moving well and with ease.
Description
This class is done entirely with the support of a chair, no need to get down on the ground. Drawing from yoga, pilates and mindfulness practices, this is perfect for anyone who wants to improve their understanding of their body and their ability to move it. Explore functional movement, focus on connective tissue and joint health, strengthen weak areas, mobilize tight areas and consider reorganizing your structure for everyday activities.
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Saturday, August 31
8:30 AM
Gina
Pilates/ELDOA
Pilates/ELDOA Online
August 31, 2024 •
8:30 am - 9:30 am
Gina Giammarco
Discovering yoga changed my life. Since becoming a yoga teacher in the early ‘90’s, I’ve been on a journey of learning and sharing. Passionate about keeping myself, my students and my clients strong and vibrant, my teaching is all about understanding the body from a functional perspective. My Pilates’ training in Anatomy & Biomechanics, Diverse Populations: Athletes, Seniors and Pre/Post Rehab are based on the latest research in physiotherapy and osteopathy. I am Level 3 certified in the osteopathic-based method known as ELDOA. An ELDOA class is like the icing on the cake: combining functional Pilates concepts as preparation to ready the body for the challenging, meditative stillness of ELDOA poses. Reminiscent of the ancient yoga practice that first inspired me, I offer a mindful practice from a modern, science-based platform to keep bodies moving well and with ease.
Description
A vigorous class to lubricate and strengthen all the joints in the body; a mindful, focussed practice rooted in functional movement and osteopathic-based alignment.
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Sunday, September 1
9:30 AM
Katie
Stretch & Strengthen
Stretch & Strengthen Online
September 1, 2024 •
9:30 am - 10:45 am
Katie Junkin
Katie is an experienced yoga instructor, runner, cyclist and mental health researcher. Her approach to teaching yoga is both an alignment and heart centered one, inviting students to bring mindfulness and playfulness into their practice as a means to more deeply explore their mental, physical, emotional and spiritual experience. Katie primarily focuses on teaching Hatha, Flow, Pre-Natal, Restorative and Myofascial release classes and has over 500 hours of training and various certifications. Combined with her extensive University level education in anatomy, physiology and biomechanics from both University of Guelph and Queen’s University (BSc, MSc and MPH), she is a life long student and continues to learn and grow in her practice and through her teaching. This feeds her work with athletes, designing targeted practices to improve functional movement, range of motion and focus for performance.
Description
A Hatha class that will ease you into your Sunday, awakening the body, mind and breath, and leaving you ready to tackle your day physically and mentally. Classes will vary week to week based on theme and season, but you can expect to do some sitting as well as some moving in this Stretch & Strengthen class.
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