Intro to Yoga for Better Bones & Balance Free
Elisabeth SchrammApril 2 2025 • Duration: 11 Minutes
Explore traditional yoga practices with a focus on building strength and enhancing balance. With the addition of weight bearing practices we have the potential to strengthen and build
bones. Here are some of the principles Elisabeth uses in Yoga for Better Bones & Balance. This class is offered twice a week: Tuesdays 3pm - 4pm online, and Thursdays 2pm - 3pm in-person.