Today’s class is called “2.46 Sthira sukham asanam Power Vinyasa flow”

This will be a creative and powerful Vinyasa Yoga flow.

With a mix of rhythmic movements, strong sequences and slower stretches.

The flow is fluid and intentional, with lots of continuous moves and postures that link together to feel like a dance between your body and the mat…

Peak postures include:

- Extended Side Plank

- Skandasana

- Dancer pose

- Tiger Pose

- Side Splits

- Isometric Stretches

I hope you will enjoy this yoga flow.

Namaste 🌻
Beatriz