Studio: Vinyasa yoga (English)
Väntelista
Torsdag, 2 februari •
19:00 - 20:00
Studio
Beatriz Ruiz
Beskrivning
Today’s class is called “2.46 Sthira sukham asanam Power Vinyasa flow”
This will be a creative and powerful Vinyasa Yoga flow.
With a mix of rhythmic movements, strong sequences and slower stretches.
The flow is fluid and intentional, with lots of continuous moves and postures that link together to feel like a dance between your body and the mat…
Peak postures include:
- Extended Side Plank
- Skandasana
- Dancer pose
- Tiger Pose
- Side Splits
- Isometric Stretches
I hope you will enjoy this yoga flow.
Namaste 🌻
Beatriz
This will be a creative and powerful Vinyasa Yoga flow.
With a mix of rhythmic movements, strong sequences and slower stretches.
The flow is fluid and intentional, with lots of continuous moves and postures that link together to feel like a dance between your body and the mat…
Peak postures include:
- Extended Side Plank
- Skandasana
- Dancer pose
- Tiger Pose
- Side Splits
- Isometric Stretches
I hope you will enjoy this yoga flow.
Namaste 🌻
Beatriz
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