“Hatha flow & yin relaxation” .

This class will be a whole Hatha Yoga stretch with a slow Vinyasa flow and yin Yoga at the end of the practice.

The class will begin with a Hatha sequence that flows through standing yoga postures and slow vinyasas.

Then it moves to a series of relaxing yin Yoga poses on the floor.

See you on the mat.

Namaste 🌻
Beatriz.