Maandag, 30 januari
09:30
Tanja
Online: Hatha yoga
OnlineOnline
Online: Hatha yoga
Online
Maandag, 30 januari •
09:30 - 10:30
Online
Tanja van der Kooij
Beschrijving
Online via Zoom.
Een rustige hatha yoga les.
Een rustige hatha yoga les.
09:30
Tanja
Studio: Hatha yoga
Studio
Studio: Hatha yoga
Maandag, 30 januari •
09:30 - 10:30
Studio
Tanja van der Kooij
Beschrijving
Een rustige hatha yoga les.
18:30
Hanneke
Online: Hatha yoga
OnlineOnline
Online: Hatha yoga
Online
Maandag, 30 januari •
18:30 - 19:30
Online
Hanneke Ockers
Beschrijving
online via Zoom
18:30
Hanneke
Studio: Hatha yoga
Studio
Studio: Hatha yoga
Maandag, 30 januari •
18:30 - 19:30
Studio
Hanneke Ockers
20:00
Hanneke
Online: Hatha yoga
OnlineOnline
Online: Hatha yoga
Online
Maandag, 30 januari •
20:00 - 21:00
Online
Hanneke Ockers
Beschrijving
Online via Zoom
20:00
Hanneke
Studio: Hatha yoga
Studio
Studio: Hatha yoga
Maandag, 30 januari •
20:00 - 21:00
Studio
Hanneke Ockers
Dinsdag, 31 januari
17:30
Beatriz
Online: Hatha yoga (English)
OnlineOnline
Online: Hatha yoga (English)
Online
Dinsdag, 31 januari •
17:30 - 18:30
Online
Beatriz Ruiz
17:30
Beatriz
Studio: Hatha yoga (English)
Studio
Studio: Hatha yoga (English)
Dinsdag, 31 januari •
17:30 - 18:30
Studio
Beatriz Ruiz
Beschrijving
“Hatha flow & yin relaxation” .
This class will be a whole Hatha Yoga stretch with a slow Vinyasa flow and yin Yoga at the end of the practice.
The class will begin with a Hatha sequence that flows through standing yoga postures and slow vinyasas.
Then it moves to a series of relaxing yin Yoga poses on the floor.
See you on the mat.
Namaste 🌻
Beatriz.
This class will be a whole Hatha Yoga stretch with a slow Vinyasa flow and yin Yoga at the end of the practice.
The class will begin with a Hatha sequence that flows through standing yoga postures and slow vinyasas.
Then it moves to a series of relaxing yin Yoga poses on the floor.
See you on the mat.
Namaste 🌻
Beatriz.
19:00
Stephanie
Online: Vinyasa yoga (English)
OnlineOnline
Online: Vinyasa yoga (English)
Online
Dinsdag, 31 januari •
19:00 - 20:00
Online
Stephanie Temple
Beschrijving
Online via Zoom
19:00
Stephanie
Studio: Vinyasa yoga (English)
Studio
Studio: Vinyasa yoga (English)
Dinsdag, 31 januari •
19:00 - 20:00
Studio
Stephanie Temple
20:30
Stephanie
Online: Yin yoga (English)
OnlineOnline
Online: Yin yoga (English)
Online
Dinsdag, 31 januari •
20:30 - 21:30
Online
Stephanie Temple
Beschrijving
Online via Zoom
20:30
Stephanie
Studio: Yin yoga (English)
Studio
Studio: Yin yoga (English)
Dinsdag, 31 januari •
20:30 - 21:30
Studio
Stephanie Temple
Woensdag, 1 februari
09:30
Monique
Online: Gentle flow yoga
OnlineOnline
Online: Gentle flow yoga
Online
Woensdag, 1 februari •
09:30 - 10:30
Online
Monique Vermeulen
Beschrijving
Online via Zoom
09:30
Monique
Studio: Gentle flow yoga
Studio
Studio: Gentle flow yoga
Woensdag, 1 februari •
09:30 - 10:30
Studio
Monique Vermeulen
17:00
Hanneke
Online: Hatha yoga
OnlineOnline
Online: Hatha yoga
Online
Woensdag, 1 februari •
17:00 - 18:00
Online
Hanneke Ockers
Beschrijving
Online via Zoom
17:00
Hanneke
Studio: Hatha yoga
Studio
Studio: Hatha yoga
Woensdag, 1 februari •
17:00 - 18:00
Studio
Hanneke Ockers
19:00
Nikola
Online: Hatha yoga (English)
OnlineOnline
Online: Hatha yoga (English)
Online
Woensdag, 1 februari •
19:00 - 20:00
Online
Nikola Hájková
Beschrijving
Online via Zoom
19:00
Nikola
Studio: Hatha yoga (English)
Studio
Studio: Hatha yoga (English)
Woensdag, 1 februari •
19:00 - 20:00
Studio
Nikola Hájková
20:15
Tanja
Online: Pregnancy yoga (English)
GeannuleerdOnline
Online: Pregnancy yoga (English)
Geannuleerd
Woensdag, 1 februari •
20:15 - 21:15
Online
Tanja van der Kooij
20:15
Tanja
Studio: Pregnancy yoga (English)
GeannuleerdStudio
Studio: Pregnancy yoga (English)
Geannuleerd
Woensdag, 1 februari •
20:15 - 21:15
Studio
Tanja van der Kooij
Donderdag, 2 februari
07:00
Beatriz
Online: Rise and shine Vinyasa Flow (English)
Online
Online: Rise and shine Vinyasa Flow (English)
Donderdag, 2 februari •
07:00 - 08:00
Online
Beatriz Ruiz
07:00
Beatriz
Studio: Rise and shine Vinyasa Flow (English)
Studio
Studio: Rise and shine Vinyasa Flow (English)
Donderdag, 2 februari •
07:00 - 08:00
Studio
Beatriz Ruiz
17:45
Dennis
Online: Ashtanga yoga (English)
Online
Online: Ashtanga yoga (English)
Donderdag, 2 februari •
17:45 - 18:45
Online
Dennis Kerckhoffs
Beschrijving
Online via Zoom
17:45
Dennis
Studio: Ashtanga yoga (English)
Studio
Studio: Ashtanga yoga (English)
Donderdag, 2 februari •
17:45 - 18:45
Studio
Dennis Kerckhoffs
19:00
Beatriz
Online: Vinyasa yoga (English)
OnlineOnline
Online: Vinyasa yoga (English)
Online
Donderdag, 2 februari •
19:00 - 20:00
Online
Beatriz Ruiz
Beschrijving
One of the greatest things about yoga is that it only
works if we show up. Sometimes it works even more
powerfully on the days that we may not feel the most
motivated or entusiastic! As for the days that we are
excited to practice, well, the reward there is built easily into the experience.
The key is consistency. Showing up for ourselves daily is a commitment and your dedication to your practice is also a tremendous inspiration!
Namaste 🌻
Beatriz
works if we show up. Sometimes it works even more
powerfully on the days that we may not feel the most
motivated or entusiastic! As for the days that we are
excited to practice, well, the reward there is built easily into the experience.
The key is consistency. Showing up for ourselves daily is a commitment and your dedication to your practice is also a tremendous inspiration!
Namaste 🌻
Beatriz
19:00
Beatriz
Studio: Vinyasa yoga (English)
WachtlijstStudio
Studio: Vinyasa yoga (English)
Wachtlijst
Donderdag, 2 februari •
19:00 - 20:00
Studio
Beatriz Ruiz
Beschrijving
Today’s class is called “2.46 Sthira sukham asanam Power Vinyasa flow”
This will be a creative and powerful Vinyasa Yoga flow.
With a mix of rhythmic movements, strong sequences and slower stretches.
The flow is fluid and intentional, with lots of continuous moves and postures that link together to feel like a dance between your body and the mat…
Peak postures include:
- Extended Side Plank
- Skandasana
- Dancer pose
- Tiger Pose
- Side Splits
- Isometric Stretches
I hope you will enjoy this yoga flow.
Namaste 🌻
Beatriz
This will be a creative and powerful Vinyasa Yoga flow.
With a mix of rhythmic movements, strong sequences and slower stretches.
The flow is fluid and intentional, with lots of continuous moves and postures that link together to feel like a dance between your body and the mat…
Peak postures include:
- Extended Side Plank
- Skandasana
- Dancer pose
- Tiger Pose
- Side Splits
- Isometric Stretches
I hope you will enjoy this yoga flow.
Namaste 🌻
Beatriz
20:30
Hanneke
Online: Hatha yoga
OnlineOnline
Online: Hatha yoga
Online
Donderdag, 2 februari •
20:30 - 21:30
Online
Hanneke Ockers
Beschrijving
Online via Zoom
20:30
Hanneke
Studio: Hatha yoga
Studio
Studio: Hatha yoga
Donderdag, 2 februari •
20:30 - 21:30
Studio
Hanneke Ockers
Vrijdag, 3 februari
09:00
Lou
Online: Vinyasa yoga (English)
OnlineOnline
Online: Vinyasa yoga (English)
Online
Vrijdag, 3 februari •
09:00 - 10:00
Online
Lou Kings
Beschrijving
Online via Zoom
09:00
Lou
Studio: Vinyasa yoga (English)
Studio
Studio: Vinyasa yoga (English)
Vrijdag, 3 februari •
09:00 - 10:00
Studio
Lou Kings
10:30
Lou
Online: Hatha yoga (English)
OnlineOnline
Online: Hatha yoga (English)
Online
Vrijdag, 3 februari •
10:30 - 11:30
Online
Lou Kings
Beschrijving
Online via Zoom
10:30
Lou
Studio: Hatha yoga (English)
Studio
Studio: Hatha yoga (English)
Vrijdag, 3 februari •
10:30 - 11:30
Studio
Lou Kings
17:00
Nikola
Online: Yin yoga (English)
OnlineOnline
Online: Yin yoga (English)
Online
Vrijdag, 3 februari •
17:00 - 18:00
Online
Nikola Hájková
17:00
Nikola
Studio: Yin yoga (English)
Studio
Studio: Yin yoga (English)
Vrijdag, 3 februari •
17:00 - 18:00
Studio
Nikola Hájková
Zaterdag, 4 februari
10:30
Beatriz
Online: Vinyasa yoga (English)
OnlineOnline
Online: Vinyasa yoga (English)
Online
Zaterdag, 4 februari •
10:30 - 11:30
Online
Beatriz Ruiz
10:30
Beatriz
Studio: Vinyasa yoga (English)
Studio
Studio: Vinyasa yoga (English)
Zaterdag, 4 februari •
10:30 - 11:30
Studio
Beatriz Ruiz
Beschrijving
In this class we will dedicate 10-15 minutes to learn and practice one of the most important Pranayamas in Yoga which is “Ujjayi Pranayama” .
This pranayama is also called Victory Pranayama, Ocean Pranayama or Tranquilising Pranayama and it’s the one you should perform all along your Yoga practices.
And then we will go to “Mindful Vinyasa flow” a yoga practice to feel grounded.
In this class, we will move through a series of slow but strong postures that invite you to get in tune with your body and stay present throughout the practice and for you to apply Ujjayi.
I hope this Mindful Vinyasa flow leaves you feeling calm and grounded, ready for the day and evening ahead.
Ujjayi helps in releasing stress and tension.
Increases energy in the body.
Calms the mind.
Helps in curing respiratory problems.
So, see you in the mat 🙏
Namaste 🌻
This pranayama is also called Victory Pranayama, Ocean Pranayama or Tranquilising Pranayama and it’s the one you should perform all along your Yoga practices.
And then we will go to “Mindful Vinyasa flow” a yoga practice to feel grounded.
In this class, we will move through a series of slow but strong postures that invite you to get in tune with your body and stay present throughout the practice and for you to apply Ujjayi.
I hope this Mindful Vinyasa flow leaves you feeling calm and grounded, ready for the day and evening ahead.
Ujjayi helps in releasing stress and tension.
Increases energy in the body.
Calms the mind.
Helps in curing respiratory problems.
So, see you in the mat 🙏
Namaste 🌻
Zondag, 5 februari
10:00
Stephanie
Online: Sunday Vibes vinyasa yoga (English)
Onlineonline
Online: Sunday Vibes vinyasa yoga (English)
Online
Zondag, 5 februari •
10:00 - 11:00
online
Stephanie Temple
Beschrijving
Energy, flow and a good breath on Sunday!
10:00
Stephanie
Studio: Sunday Vibes vinyasa yoga (English)
WachtlijstStudio
Studio: Sunday Vibes vinyasa yoga (English)
Wachtlijst
Zondag, 5 februari •
10:00 - 11:00
Studio
Stephanie Temple
Beschrijving
Energy, flow and a good breath on Sunday
12:00
Stephanie
Mom&Baby yoga
Studio
Mom&Baby yoga
Zondag, 5 februari •
12:00 - 13:00
Studio
Stephanie Temple
Beschrijving
Join us for this special mom and baby class! We will explore gentle movement while engaging with our babies. It’s totally fine to (breast)feed during class or take extra time to comfort your baby. This class is for fun and exploration. For babes from 8 weeks to one year old.
What to bring:
-blanket to cover the cushions and mat for the baby (thick enough to catch spit up)
-a cloth to cover the mat/pillows for baby
-water
-yoga mat (there are also some that can be borrowed in studio)
-baby food, diapers, wipes etc.
-optional: small toy for baby
What to bring:
-blanket to cover the cushions and mat for the baby (thick enough to catch spit up)
-a cloth to cover the mat/pillows for baby
-water
-yoga mat (there are also some that can be borrowed in studio)
-baby food, diapers, wipes etc.
-optional: small toy for baby
Deel deze les
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