In this one and a half day Aruna Yoga and TRE® training guided by Nicki Forman, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self enquiry. The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.

This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.

This course is open to everyone willing to learn and dive deep into this subject and themselves. We feel it is an unique opportunity for yoga teachers, therapists and people suffering from chronic injuries in order to explore complementary methods for healing.

What you'll learn

How TRE® can be a complementary method for healing trauma

How to tap into bodily wisdom

How to integrate self-regulation into your yoga practice and your life

How to monitor your nervous system and regulate reactivity

How to use TRE in moments of stress as well of playfulness

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Included

The schedule will include three sessions of a physical and theoretical practice

Use of yoga mat, blocks and blankets

Date & Time: Please note there are 2 days to this training:

Day 1: 1/5/2022:
Session 1: 10:30 - 13:30
Session 2: 14:30 - 17:30

Day 2: 8/5/2022:
Session 3: 10:30 - 13:30

Place: Haeshel 13 Nof Yam
Please park on Shaar Haam

Code to enter:
1121#

You can bring a lunch or have lunch at the local cafe (Nof Yam centre)
Bring water.
Your yoga mat
and any props you would like.