Mum & Baby Yoga (Thanet)
23 December 2025 •
11:30 am - 1:00 pm
Thanet Youth & Community Centre NW5 4HD, Upstairs
Ashley Cruz
Hello dear soul, I’m Ashley -- a Yoga Teacher, Yoga Therapist, Ayurveda Practitioner and Reiki Guide. I’m here to help you connect with your body and unlock the magic of living with presence.
Description
Nurture Your Well-being and Rejuvenate in Postnatal Yoga
Mum & Baby Yoga is a nurturing and enriching experience designed to strengthen the bond between you and your baby. Each session is a journey of movement, connection, and well-being. Explore gentle yoga poses, restorative exercises, and playful interactions that promote your baby's development while aiding your post-pregnancy recovery.
Join our supportive community of parents, where you'll find understanding and camaraderie. Feel free to breastfeed, change nappies, or allow your baby to rest as needed. Embark on this precious opportunity to connect, grow, and thrive with your little one.
This particular session is held at the Thanet Youth and Community Centre at NW5 4HD.
* Regularly scheduled classes are held outdoors on warm, sunny days. To join, get in touch and I'll add you to our Whatsapp group where you'll receive an update as to when classes start for the summer.
* If you have a group you'd like to form as well, I can offer your group space at the Thanet Centre in NW5.
* I also invite you to check out my Womb Yoga classes (babies welcome!) held every Thursday.
Mum & Baby Yoga is a nurturing and enriching experience designed to strengthen the bond between you and your baby. Each session is a journey of movement, connection, and well-being. Explore gentle yoga poses, restorative exercises, and playful interactions that promote your baby's development while aiding your post-pregnancy recovery.
Join our supportive community of parents, where you'll find understanding and camaraderie. Feel free to breastfeed, change nappies, or allow your baby to rest as needed. Embark on this precious opportunity to connect, grow, and thrive with your little one.
This particular session is held at the Thanet Youth and Community Centre at NW5 4HD.
* Regularly scheduled classes are held outdoors on warm, sunny days. To join, get in touch and I'll add you to our Whatsapp group where you'll receive an update as to when classes start for the summer.
* If you have a group you'd like to form as well, I can offer your group space at the Thanet Centre in NW5.
* I also invite you to check out my Womb Yoga classes (babies welcome!) held every Thursday.