Nurture Your Well-being and Rejuvenate in Postnatal Yoga

Mum & Baby Yoga is a nurturing and enriching experience designed to strengthen the bond between you and your baby. Each session is a journey of movement, connection, and well-being. Explore gentle yoga poses, restorative exercises, and playful interactions that promote your baby's development while aiding your post-pregnancy recovery.

Join our supportive community of parents, where you'll find understanding and camaraderie. Feel free to breastfeed, change nappies, or allow your baby to rest as needed. Embark on this precious opportunity to connect, grow, and thrive with your little one.

This particular session is held at the Thanet Youth and Community Centre at NW5 4HD.

* Regularly scheduled classes are held outdoors on warm, sunny days. To join, get in touch and I'll add you to our Whatsapp group where you'll receive an update as to when classes start for the summer.
* If you have a group you'd like to form as well, I can offer your group space at the Thanet Centre in NW5.
* I also invite you to check out my Womb Yoga classes (babies welcome!) held every Thursday.

The Feminine Unfolding: Reclaiming One's Power, One's Body, and One's Personal Space
Womb Yoga includes deeply nourishing practices that are well suited to all stages of a woman's life. Women recovering from miscarriage, those seeking to conceive, and those experiencing menstrual difficulties often find these practices supportive and healing. Perimenopausal women appreciate the nourishing and rhythmic aspects of Womb Yoga, while post-menopausal women delight in the spacious and sensual experiences it provides. For example, Womb Yoga can help regulate menstrual cycles and support hormonal balance, potentially improving fertility and menopausal symptoms. Additionally, Womb Yoga creates a space for deep relaxation and self-care, fostering a positive mindset for conception and transition. I invite you to continue your exploration of the elements included in my Womb Yoga classes, or skip ahead now, view my schedule and book your place in our next session.