Ashtanga Yoga Monthly Mixtape - Studio 54 Waitlist
September 5, 2026 •
8:00 am - 9:15 am
Mysore Shala First Floor 15 The Marina Deal CT14 6NG, Studio
Matt Ryan
Description
This month we're celebrating the sound of Studio 54. An uplifting selection of timeless disco, soul and dance music from one of the most iconic clubs in history.
In a Traditional Ashtanga Led Primary Class I will offer limited instructions or teaching points but I will count the vinyasas (the movements in and out of the postures) in Sanskrit.
Some knowledge (at least 12 months of practice) of Ashtanga Yoga is a prerequisite to attending a Traditional Led Class as the purpose of this class is to focus on your breath and have the experience of a group moving meditation practice. Mysore Classes, rather than led classes are when you learn new asanas (yoga postures) individually with my guidance.
In a Traditional Ashtanga Led Primary Class I will offer limited instructions or teaching points but I will count the vinyasas (the movements in and out of the postures) in Sanskrit.
Some knowledge (at least 12 months of practice) of Ashtanga Yoga is a prerequisite to attending a Traditional Led Class as the purpose of this class is to focus on your breath and have the experience of a group moving meditation practice. Mysore Classes, rather than led classes are when you learn new asanas (yoga postures) individually with my guidance.