Yin yoga invites stillness. By holding poses for longer, fascia and connective tissues are gently released, and the nervous system is soothed. This quiet, cooling practice provides a natural counterbalance to the heat, structure, and intensity of Ashtanga, allowing the body to recover and the mind to settle. In the space created by Yin, Ashtanga practitioners often find greater mobility, resilience, and a deeper awareness of subtle sensations. Yin doesn’t just balance Ashtanga — it deepens it, offering softness to its strength and grounding to its energy.
This class will be taught by Sarah Owen.