Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting. Each session begins at 6 am (7am on Mondays , Wednesdays) so you can start at any time between 6 and 7 am , with your practice finishing by 8am (9 am finish on Weds)
NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

A 60 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

A 60 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

A lunch time hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting. Each session begins at 6 am (7am on Wednesdays) so you can start at any time between 6 and 7 am , with your practice finishing by 8am (9 am finish on Weds)
NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

A 60 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting. Each session begins at 6 am (7am on Wednesdays) so you can start at any time between 6 and 7 am , with your practice finishing by 8am.
NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

An early morning hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity. This session will finish with a short period of meditation.

Yin yoga invites stillness. By holding poses for longer, fascia and connective tissues are gently released, and the nervous system is soothed. This quiet, cooling practice provides a natural counterbalance to the heat, structure, and intensity of Ashtanga, allowing the body to recover and the mind to settle. In the space created by Yin, Ashtanga practitioners often find greater mobility, resilience, and a deeper awareness of subtle sensations. Yin doesn’t just balance Ashtanga — it deepens it, offering softness to its strength and grounding to its energy.
This class will be taught by Sarah Owen.