BASIC - Intro to the Traditional Ashtanga Yoga Practice (Livestream) Online
19 Januar 2021 •
08:00 - 08:30
Online via Zoom
Ilde Mancini Lombardi
Beschreibung
This class is designed for those that wish to start or reestablish a morning yoga practice.
During the class, the students will be guided through the sun salutations and the first poses of the Ashtanga Yoga practice to finish with a short breathing exercise.
The idea is to learn the basic structure of the Ashtanga Yoga method to be able to participate into the morning Mysore style classes or to build up a personal yoga practice.
The class consist of 30 minutes flow to wake up and reinvigorate the body before starting the day. It is a practice accessible to complete beginners and it is taught in English.
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30 Minuten bevor der Online-Kurs startet bekommst du die Zoom Meeting-ID und das Passwort per E-Mail zugesandt.
During the class, the students will be guided through the sun salutations and the first poses of the Ashtanga Yoga practice to finish with a short breathing exercise.
The idea is to learn the basic structure of the Ashtanga Yoga method to be able to participate into the morning Mysore style classes or to build up a personal yoga practice.
The class consist of 30 minutes flow to wake up and reinvigorate the body before starting the day. It is a practice accessible to complete beginners and it is taught in English.
-----------------------------
30 Minuten bevor der Online-Kurs startet bekommst du die Zoom Meeting-ID und das Passwort per E-Mail zugesandt.