Ashtanga Mysore class is a traditional way to teach ashtanga yoga method. It is a group class where students are guided individually, in their own pace and abilities but all practicing together in a group setting. Each student is being guided with private instructions given by teacher and assistants in the room, with verbal cueing and/or hands on adjustments.

Mysore class is suitable for all levels of practitioners; beginners, intermediate and advanced students.
On Saturday Mysore class You can arrive at the class anytime between 7:30AM - 8:30AM. Just make sure you can finish your practice by 9:30.