You can book this class from 10 December 2027 00:00
Ashtanga Yoga Workshop
26 December 2027 •
09:00 - 10:30
Gorechtkade 2, 9713 CA Groningen
Adarsh Williams
Ashtanga Yoga in the Mysore Style. For beginner through advanced levels, experience personal guidance with Level 2 Authorized Teacher Adarsh Williams and his team.
Description
Join Adarsh for a weekly workshop exploring the gateway postures of the Ashtanga Primary and Intermediate Series. Each week focuses on a different theme, rotating through a four-week cycle:
- Standing, Strength & Balancing Postures
- Forward Bends & Twists
- Backbends & Side Bends
- Inversions
Explore the essential principles of Ashtanga Yoga, including breath, bandha, and drishti, while developing a deeper understanding of the anatomy and biomechanics behind each posture. Through practical exploration, demonstrations, and guided instruction, you'll discover ways to approach challenging postures with greater understanding, confidence, and curiosity.
Whether you're new to Ashtanga or an experienced practitioner looking to refine your practice, all levels are welcome.
Stay for tea afterward and connect with the community.
- Standing, Strength & Balancing Postures
- Forward Bends & Twists
- Backbends & Side Bends
- Inversions
Explore the essential principles of Ashtanga Yoga, including breath, bandha, and drishti, while developing a deeper understanding of the anatomy and biomechanics behind each posture. Through practical exploration, demonstrations, and guided instruction, you'll discover ways to approach challenging postures with greater understanding, confidence, and curiosity.
Whether you're new to Ashtanga or an experienced practitioner looking to refine your practice, all levels are welcome.
Stay for tea afterward and connect with the community.