Ashtanga Mysore Style | Standing Series + Self-Practice Cancelled
19 October 2026 •
17:30 - 19:00
Gorechtkade 2, 9713 CA Groningen
Adarsh Williams
Ashtanga Yoga in the Mysore Style. For beginner through advanced levels, experience personal guidance with Level 2 Authorized Teacher Adarsh Williams and his team.
Description
Our Monday class is ideal if you are new to Ashtanga Yoga or Mysore-style practice.
We begin together with the Standing Series, which is led by the teacher. From there, students continue into guided self-practice, working through the sequence at their own pace with individual instruction and support.
Newer students may then move on to the final three closing postures, including breath work, meditation, and relaxation.
The class is scheduled for 90 minutes, but your actual practice time may be anywhere from 45–75 minutes, depending on your experience and practice.
We begin together with the Standing Series, which is led by the teacher. From there, students continue into guided self-practice, working through the sequence at their own pace with individual instruction and support.
Newer students may then move on to the final three closing postures, including breath work, meditation, and relaxation.
The class is scheduled for 90 minutes, but your actual practice time may be anywhere from 45–75 minutes, depending on your experience and practice.