Mysore-style practice is the traditional way of learning and practicing Ashtanga Yoga. Rather than following a teacher-led class, each student practices their own sequence at their own pace while receiving individual instruction and hands-on guidance from the teacher.

Students work progressively through the Ashtanga sequence according to their experience and ability. Whether you are new to Ashtanga or have been practicing for years, the practice is adapted to meet you where you are.

You do not need to memorize the entire sequence before joining. New students are introduced to the practice one step at a time, with plenty of support along the way.

The class is scheduled for 90 minutes, but your actual practice time may vary depending on your experience, sequence, and individual needs.