You can book this class from 24 December 2026 00:00
Pranayama + Ashtanga Fundamentals
9 January 2027 •
09:00 - 10:30
Gorechtkade 2, 9713 CA Groningen
Adarsh Williams
Ashtanga Yoga in the Mysore Style. For beginner through advanced levels, experience personal guidance with Level 2 Authorized Teacher Adarsh Williams and his team.
Description
Join us Saturdays for Ashtanga Fundamentals, a class designed to give you everything you need to begin establishing your personal Ashtanga practice.
The session begins with pranayama and meditation exercises to establish your practice intention, followed by an hour asana practice.
You’ll be introduced to foundational postures, movement, breath, and meditation, with an emphasis on understanding how these elements come together in Ashtanga Yoga.
Perfect for beginners and anyone looking to strengthen their understanding of the basics.
The session begins with pranayama and meditation exercises to establish your practice intention, followed by an hour asana practice.
You’ll be introduced to foundational postures, movement, breath, and meditation, with an emphasis on understanding how these elements come together in Ashtanga Yoga.
Perfect for beginners and anyone looking to strengthen their understanding of the basics.