5:30am Club

For students who want to establish a consistent early-morning self-practice alongside Adarsh.
This class is intended for students with an established Ashtanga Yoga practice who are comfortable working independently.

Mysore-style practice is the traditional way of learning and practicing Ashtanga Yoga. Rather than following a teacher-led class, each student practices their own sequence at their own pace while receiving individual instruction and hands-on guidance from the teacher.

Students work progressively through the Ashtanga sequence according to their experience and ability. Whether you are new to Ashtanga or have been practicing for years, the practice is adapted to meet you where you are.

You do not need to memorize the entire sequence before joining. New students are introduced to the practice one step at a time, with plenty of support along the way.

The class is scheduled for 90 minutes, but your actual practice time may vary depending on your experience, sequence, and individual needs.

Our Friday Ritual.

A traditional full Primary Series, led through the complete sequence with the Sanskrit count and traditional vinyasa method.

Come prepared to practice together, breathe together, and follow the count.

Join us Saturdays for Ashtanga Basics, a class designed to give you everything you need to begin establishing your personal Ashtanga practice.

You’ll be introduced to foundational postures, movement, breath, and meditation, with an emphasis on understanding how these elements come together in Ashtanga Yoga.

Perfect for beginners and anyone looking to strengthen their understanding of the basics.