Our Monday class is ideal if you are new to Ashtanga Yoga or Mysore-style practice.
We begin together with the Standing Series, which is led by the teacher. From there, students continue into guided self-practice, working through the sequence at their own pace with individual instruction and support.

Newer students may then move on to the final three closing postures, including breath work, meditation, and relaxation.

The class is scheduled for 90 minutes, but your actual practice time may be anywhere from 45–75 minutes, depending on your experience and practice.

5:30am Club

For students who want to establish a consistent early-morning self-practice alongside Adarsh.
This class is intended for students with an established Ashtanga Yoga practice who are comfortable working independently.

Personalized attention in a small group setting.

Mysore-style practice is the traditional way of learning and practicing Ashtanga Yoga. Rather than following a teacher-led class, each student practices their own sequence at their own pace while receiving individual instruction and hands-on guidance from the teacher.

Students work progressively through the Ashtanga sequence according to their experience and ability. Whether you are new to Ashtanga or have been practicing for years, the practice is adapted to meet you where you are.

You do not need to memorize the entire sequence before joining. New students are introduced to the practice one step at a time, with plenty of support along the way.

The class is scheduled for 90 minutes, but your actual practice time may vary depending on your experience, sequence, and individual needs.