Led 1/3 primary 7:30 am CT Online
December 20, 2025 •
7:30 am - 8:30 am
Philomene Dorion-Laurendeau
Philo grew up in Montreal and found Ashtanga with Mark Darby. Inspired by Freeman, Taylor & Maehle, she now loves sharing the practice online, where connection still feels real.
22 spots available
Description
In this 60-minute class, Philo will guide you through the first third of the Ashtanga Primary Series and closing postures, following the traditional vinyasa count.
If it’s your first time practicing Ashtanga, you might feel a little lost and humbled—but that’s completely normal. Because the sequence is the same every week, you’ll quickly start to find your rhythm. Over time, this repetition becomes a powerful tool for growth, focus, and inner steadiness.
If it’s your first time practicing Ashtanga, you might feel a little lost and humbled—but that’s completely normal. Because the sequence is the same every week, you’ll quickly start to find your rhythm. Over time, this repetition becomes a powerful tool for growth, focus, and inner steadiness.