Online Mysore Style Ashtanga Online
December 22, 2025 •
5:00 am - 7:00 am
Philomene Dorion-Laurendeau
Philo grew up in Montreal and found Ashtanga with Mark Darby. Inspired by Freeman, Taylor & Maehle, she now loves sharing the practice online, where connection still feels real.
20 spots available
Description
Online Mysore Style Ashtanga
In this class, you’ll practice the traditional Ashtanga sequence at your own pace with individual guidance. Philomène offers real-time feedback, personalized cues and modifications based on your level and needs. Whether you’re new to Ashtanga or maintaining a long-term practice, this setting allows for steady growth, consistency, and deeper connection to the breath and the meditative flow of movement.
All levels are welcome.
In this class, you’ll practice the traditional Ashtanga sequence at your own pace with individual guidance. Philomène offers real-time feedback, personalized cues and modifications based on your level and needs. Whether you’re new to Ashtanga or maintaining a long-term practice, this setting allows for steady growth, consistency, and deeper connection to the breath and the meditative flow of movement.
All levels are welcome.