Gentle yoga

13 november 2025 • 07:30 - 08:30
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Ayla Doejaaren
I am Ayla, always looking for connection with our world, her souls, her wildness & the inner self. we all are ultimately bound by and reliant upon the finite world about us. I want to give back by embracing life to the fullest! Enjoying and learning from every moment is what makes me happy, who wouldn’t? I want to give people joy by connecting them with nature and the inner self through movement of the body together with the elements. How would you ask? I do this with the practice of yoga, mindfulness, different sorts of water & outdoor sports. By experiencing my classes people can make these beautiful connections. I teach all sorts of groups and individuals in a safe space where awareness and connection are the focus points. I’m a certified all round outdoor sports- kitesurf- yoga & mindfulness instructor. Experienced as a surf camp manager, surf skater & snowboarder. Besides that, I am energetic, optimistic, I love to move, create and discover, especially outdoors!  I like to be helpful, inspiring and enthusiastic about passing on my experiences to others.

Beschrijving

This class is a gentle vinyasa flow, where movement is used as a way to connect to the body and the breath leads the way to bring more intention and presence to our minds. This is a slow-paced class that combines dynamic and static poses. The dynamic poses are used to open up the body, release tension, and create a deep connection of breath to movement. They aim at increasing flexibility in a gentle, but powerful way. The static poses are more an invitation to find stillness by feeling the sensations that arise in the body. They allow to turn the attention more inwards and create this deeper cultivation of awareness. No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.