Vinyasa Flow

19 november 2025 • 17:45 - 18:45
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Ayla Doejaaren
I am Ayla, always looking for connection with our world, her souls, her wildness & the inner self. we all are ultimately bound by and reliant upon the finite world about us. I want to give back by embracing life to the fullest! Enjoying and learning from every moment is what makes me happy, who wouldn’t? I want to give people joy by connecting them with nature and the inner self through movement of the body together with the elements. How would you ask? I do this with the practice of yoga, mindfulness, different sorts of water & outdoor sports. By experiencing my classes people can make these beautiful connections. I teach all sorts of groups and individuals in a safe space where awareness and connection are the focus points. I’m a certified all round outdoor sports- kitesurf- yoga & mindfulness instructor. Experienced as a surf camp manager, surf skater & snowboarder. Besides that, I am energetic, optimistic, I love to move, create and discover, especially outdoors!  I like to be helpful, inspiring and enthusiastic about passing on my experiences to others.

Beschrijving

This class is a vinyasa flow.
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. To be present with the mind, body & soul.

A grounding and slightly faster pased practise with a flow that connects one posture into another, with a build up through poses.

No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.