Gyrokinesis
8 oktober 2026 •
12:00 - 13:00
Atelier Zen, oostzeedijk 108, in building De Achtertuin unit 9, 3063bg Rotterdam
Simona Aprea
Meet Simona Aprea✨
Simona is a Movement Therapist and Movement Educator, certified in GYROTONIC®️ and GYROKINESIS®️. She graduated from the National Academy of Dance in Rome.
Posture is not a fixed position to hold. It is a dynamic balance that changes as we move. This idea is at the heart of Simona’s systemic approach. She observes how your body organizes itself in motion: how your spine, breath, senses and coordination work together, and how one part of the body influences another.
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Beschrijving
Posture is not a fixed position to hold. It is a dynamic balance that changes as we move. This idea is at the heart of Simona’s systemic approach. She observes how your body organizes itself in motion: how your spine, breath, senses and coordination work together, and how one part of the body influences another.
Through fluid movement, rhythm and breath, you can explore the biomechanics of your own body while developing mobility, coordination, awareness and functional strength.
If you feel stiffness or tension, want to improve your mobility and balance, or simply wish to feel more connected to your body, this practice gives you space to explore. You don’t need previous experience or a “perfect” posture. You can begin with the body you have today.
GYROKINESIS®️Is the method.
This class will be taught in English.
Through fluid movement, rhythm and breath, you can explore the biomechanics of your own body while developing mobility, coordination, awareness and functional strength.
If you feel stiffness or tension, want to improve your mobility and balance, or simply wish to feel more connected to your body, this practice gives you space to explore. You don’t need previous experience or a “perfect” posture. You can begin with the body you have today.
GYROKINESIS®️Is the method.
This class will be taught in English.