Would you like to feel more comfortable in your body and more confident expressing yourself?

Sometimes, words are not enough to express how we feel. Movement offers another way to explore sensations, emotions and impulses and give them a form of expression that feels your own.

This guided class combines music, body awareness and creative exploration to help you discover new ways to move and express yourself.

We begin with gentle movements to connect with breathing, sensations and balance. You will then explore different rhythms, directions and movement qualities—from quiet and flowing to expansive and energetic, with space for your own interpretation.

Through this practice, you can:
* Notice how you feel and explore how this influences your movement.
* Express yourself beyond words.
* Discover alternatives to familiar movement habits.
* Build confidence in your own choices and expression.

There is no choreography to memorise and no pressure to perform or share personal experiences. You choose your pace and how much you wish to explore.

We finish with simple movements and a moment to recognise what you have discovered.

No dance experience needed. Book your place and make time to connect, move and express yourself.

This class will be taught in English.

Oostzeedijk 108, Unit 9, 3063 BG Rotterdam.
Atelier Zen is located in building De Achtertuin. Upon entering, walk straight ahead and turn right at the end of the hallway.

Posture is not a fixed position to hold. It is a dynamic balance that changes as we move. This idea is at the heart of Simona’s systemic approach. She observes how your body organizes itself in motion: how your spine, breath, senses and coordination work together, and how one part of the body influences another.

Through fluid movement, rhythm and breath, you can explore the biomechanics of your own body while developing mobility, coordination, awareness and functional strength.

If you feel stiffness or tension, want to improve your mobility and balance, or simply wish to feel more connected to your body, this practice gives you space to explore. You don’t need previous experience or a “perfect” posture. You can begin with the body you have today.

GYROKINESIS®️Is the method.
This class will be taught in English.

Oostzeedijk 108, Unit 9, 3063 BG Rotterdam.
Atelier Zen is located in building De Achtertuin. Upon entering, walk straight ahead and turn right at the end of the hallway.