The 'Hatha Yoga' based classes are ideal for anyone who wishes to work on their strength, flexibility and mindfulness; and progress towards a holistic lifestyle. With a focus on proper alignment and technique, these classes offer a safe and strong practice.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.
Attend in-person or online.

Vyama, Pranayama, Dhyana – the trio of movement, breath, and meditation. Through this practice, we move the body, deepen the breath, and still the mind, finding that inner balance and peace. Each element serves as a gateway to greater awareness, taking us deeper into our connection with ourselves.

No prior experience is necessary - just bring an open mind and a be ready to glow.

This Hatha-based Yoga class is the perfect place to begin your yoga journey!
Discover the fundamentals of yoga in a supportive and welcoming environment, designed specifically for beginners. Whether you're looking to improve your flexibility, improve mobility or reduce stress, this class will guide you every step of the way.

No prior experience is necessary - just bring an open mind and a willingness to grow. Step onto the mat and begin your journey towards balance, strength, and serenity.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.
Attend in-person or online.

The 'Hatha Yoga' based classes are ideal for anyone who wishes to work on their strength, flexibility and mindfulness; and progress towards a holistic lifestyle. With a focus on proper alignment and technique, these classes offer a safe and strong practice.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.
Attend in-person or online.

The 'Hatha Yoga' based classes are ideal for anyone who wishes to work on their strength, flexibility and mindfulness; and progress towards a holistic lifestyle. With a focus on proper alignment and technique, these classes offer a safe and strong practice.