A gentle, supportive practice designed to enhance mobility, balance, and overall wellbeing. Suitable for complete beginners, seniors, or anyone seeking a mindful, nurturing practice.



Expect accessible movements, breath-led practice, and the use of props to support comfort and ease.

Come as you are — this is a space to move safely and feel good in your body.

*No prior experience is necessary — just bring your curiosity, a willingness to move, and a little kindness for your body.

A dynamic blend of Hatha and Vinyasa styles, this class is ideal for those looking to build strength, flexibility, and balance through fluid movement and conscious breath.

We move through mindful sequences that flow seamlessly, cultivating focus and deepening body awareness.

Expect to challenge yourself, explore your edge, and leave feeling grounded and refreshed.

Step onto the mat and feel the flow!

*Suitable for practitioners with some experience and foundational understanding.
*Not suitable for beginners or those with injuries or significant health concerns.