A grounding class that weaves between two nurturing approaches: All-Level steady flow and a calming Restore-focused session.

Expect simple, adaptable postures and Yin/Iyengar-inspired holds for deep release and balance. Props support comfort and alignment throughout.

So whether you are moving or resting, each session invites you to honour your body—exactly as it is today.

*No experience needed — modifications always offered.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.