A dynamic blend of Hatha and Vinyasa styles, this class is ideal for those looking to build strength, flexibility, and balance through fluid movement and conscious breath.
We move through mindful sequences that flow seamlessly, cultivating focus and deepening body awareness. Expect to challenge yourself, explore your edge, and leave feeling grounded and refreshed.

Step onto the mat and feel the flow!

*Suitable for practitioners with some experience and foundational understanding.
*Not suitable for beginners or those with injuries or significant health concerns.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

This Hatha-based Yoga class is the perfect place to begin your yoga journey!
Discover the fundamentals of yoga in a supportive and welcoming environment, designed specifically for beginners. Whether you are looking to improve your flexibility, enhance mobility or reduce stress, this class will guide you every step of the way.

Step onto the mat and begin your journey towards balance, strength, and serenity.

*Join online or in person.
*No prior experience is necessary - just bring an open mind and a willingness to grow.

A calming, restorative class to release tension and unwind after your day. Combining Yin and Iyengar-inspired postures with breath awareness, this practice gently stretches deep tissues, eases mental fatigue, and restores balance.

Props support relaxation and alignment, while some postures invite mindful challenge.

*Suitable for all levels; no experience needed - just bring an open mind and a willingness to grow.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

A peaceful yet powerful start to your weekend!

This short Pranayama and Dhyana session helps calm the nervous system, focus the mind, and reset your energy.

Donation:
* Atha Sangha Members: Pay What You Can
* Open to All: £10
(All proceeds go to charity.)

Feel free to stay on for the 9:30 AM Hatha Fusion class to deepen your practice.

*Join online or in person.
*Open to all levels — no experience needed.

This dynamic class blends traditional Hatha Yoga postures with a modern twist, incorporating elements of strength, flexibility, and balance. Expect a challenging yet mindful practice that synchronises breath with movement, helping you deepen your practice and enhance your body awareness.

*Ideal for those with some prior yoga experience, but beginners are welcome to join if they’re ready for a challenge and comfortable with a more dynamic pace.
*Not suitable for those with injuries or serious significant health concerns.