A gentle, supportive practice designed for seniors to enhance mobility, balance, and overall wellbeing. Expect accessible movements, mindful breathing, and options to use props for ease and comfort.

*No prior experience is necessary — just bring your curiosity, a willingness to move, and a little kindness for your body.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

A dynamic blend of Hatha and Vinyasa styles, this class is ideal for those looking to build strength, flexibility, and balance through fluid movement and conscious breath.
We move through mindful sequences that flow seamlessly, cultivating focus and deepening body awareness. Expect to challenge yourself, explore your edge, and leave feeling grounded and refreshed.

Step onto the mat and feel the flow!

*Suitable for practitioners with some experience and foundational understanding.
*Not suitable for beginners or those with injuries or significant health concerns.

The perfect desk-detox!
This 45-minute class is a gentle way to stretch out tension, reset your posture, reconnect with yourself, and return to your day feeling centred and refreshed.
Ideal if you’re short on time but still want to move with intention.

Just 45 minutes on the mat can make a big difference — studies show midday yoga can reduce stress by up to 40%, improve focus by 20%, and significantly lift your mood. It’s the smartest break in your day.

*Join online or in person — no excuses!
*All levels welcome. Just step away from your desk and be ready to return with renewed focus and energy.

This Hatha-based Yoga class is the perfect place to begin your yoga journey!
Discover the fundamentals of yoga in a supportive and welcoming environment, designed specifically for beginners. Whether you are looking to improve your flexibility, enhance mobility or reduce stress, this class will guide you every step of the way.

Step onto the mat and begin your journey towards balance, strength, and serenity.

*No prior experience is necessary - just bring an open mind and a willingness to grow.

An all-level class that weaves between two nurturing approaches: steady All-Level Flow and soothing Reset and Restore sessions.

Some days, you will move through a breath-led sequence of mindful movement and adaptable postures, meeting your body with awareness and ease. On other days, you will slow down with calming, restorative practices — blending Yin and Iyengar-inspired holds, to stretch deep tissues, quiet the mind, and restore balance.

Props support relaxation and alignment, while some postures invite mindful challenge.
So whether you are moving or resting, each session invites you to honour your body—exactly as it is today.

* Open to all levels — modifications always offered.

A nurturing class designed especially to support women through hormonal shifts — including perimenopause, menopause, and menstrual irregularities. Expect a slow, nourishing blend of movement, breathwork, and nervous system support to restore balance and ease.
This is a space to honour your body and reconnect with your natural rhythms.

*All levels welcome.

An all-level class that weaves between two nurturing approaches: steady All-Level Flow and soothing Reset and Restore sessions.

Some days, you will move through a breath-led sequence of mindful movement and adaptable postures, meeting your body with awareness and ease. On other days, you will slow down with calming, restorative practices — blending Yin and Iyengar-inspired holds, to stretch deep tissues, quiet the mind, and restore balance.

Props support relaxation and alignment, while some postures invite mindful challenge.
So whether you are moving or resting, each session invites you to honour your body—exactly as it is today.

* Open to all levels — modifications always offered.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

An all-level class that weaves between two nurturing approaches: steady All-Level Flow and soothing Reset and Restore sessions.

Some days, you will move through a breath-led sequence of mindful movement and adaptable postures, meeting your body with awareness and ease. On other days, you will slow down with calming, restorative practices — blending Yin and Iyengar-inspired holds, to stretch deep tissues, quiet the mind, and restore balance.

Props support relaxation and alignment, while some postures invite mindful challenge.
So whether you are moving or resting, each session invites you to honour your body—exactly as it is today.

* Open to all levels — modifications always offered.

The perfect desk-detox!
This 45-minute class is a gentle way to stretch out tension, reset your posture, reconnect with yourself, and return to your day feeling centred and refreshed.
Ideal if you’re short on time but still want to move with intention.

Just 45 minutes on the mat can make a big difference — studies show midday yoga can reduce stress by up to 40%, improve focus by 20%, and significantly lift your mood. It’s the smartest break in your day.

*Join online or in person — no excuses!
*All levels welcome. Just step away from your desk and be ready to return with renewed focus and energy.

A peaceful yet powerful start to your weekend!

This short Pranayama and Dhyana session helps calm the nervous system, focus the mind, and reset your energy.

Donation:
* Atha Sangha Members: Pay What You Can
* Open to All: £10
(All proceeds go to charity.)

Feel free to stay on for the 9:30 AM Hatha Fusion class to deepen your practice.

*Join online or in person.
*Open to all levels — no experience needed.

This energising class weaves together the steadiness of traditional Hatha Yoga with a modern twist of dynamic movement and functional strength work.
Expect a challenging yet mindful practice that synchronises breath with movement, helping you deepen your practice and enhance your body awareness.

*Ideal for those with some prior yoga experience, but beginners are welcome to join if they’re ready for a challenge and comfortable with a more dynamic pace.
*Not suitable for those with injuries or serious significant health concerns.