A dynamic blend of Hatha and Vinyasa styles, this class is ideal for those looking to build strength, flexibility, and balance through fluid movement and conscious breath.

We move through mindful sequences that flow seamlessly, cultivating focus and deepening body awareness.

Expect to challenge yourself, explore your edge, and leave feeling grounded and refreshed.

Step onto the mat and feel the flow!

*Suitable for practitioners with some experience and foundational understanding.
*Not suitable for beginners or those with injuries or significant health concerns.

A grounding class that weaves between two nurturing approaches: All-Level steady flow and a calming Restore-focused session.

Expect simple, adaptable postures and Yin/Iyengar-inspired holds for deep release and balance. Props support comfort and alignment throughout.

So whether you are moving or resting, each session invites you to honour your body—exactly as it is today.

*No experience needed — modifications always offered.