Yoga nidra for beginners Gratuit
Naïoumi Lasseaux24 juillet 2025 • Durée: 20 Minutes
Give yourself 20 minutes to pause with this beginner-friendly Yoga Nidra ✨ Just lie down, listen... and let yourself be gently guided into deep relaxation. 🎧 Today, I'm inviting you to experience a simple, accessible Yoga Nidra practice - no pressure, no expectations, just you and your presence.