*MEMBERS ONLY*

PLEASE ARRIVE BETWEEN 17:00 - 17:45 AND MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00. THANK YOU FOR YOUR COOPERATION!

DIY (Do It Yourself) Ashtanga Mysore is a non-guided self practice within a group setting. The teacher does not provide individualised verbal instructions and hands-on adjustments in this class setting. Enjoy a silent practice for yourself at the end of the week. Please make sure to continue to follow the Mysore Etiquette.

* Classes are automatically cancelled 2 hours in advance if there are less than 2 participants signed up. Please do not show up without a reservation.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance.

* It is best to practice with consistency at the same time of the day. If you do practice in the evening, refrain from practicing again the following morning as the body needs to rest for a 24-hours period before practicing again.

PLEASE NOTE: you can only book this class with the AV - Monthly Membership