NO BEGINNERS AND NO FIRST-TIMERS TO THE SHALA 🙏🏽 This is an open, more self-guided class intended for existing students with an established practice. You’re welcome to explore something different from your usual weekday practice or focus on specific areas e.g. hips, shoulders, or heart openers

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DOORS OPEN 10:00
PLEASE ARRIVE ON TIME

PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 11:30

This is a guided self-practice class with hands-on adjustments. Please review the Mysore Etiquette on our website before attending.

RESERVATIONS & CANCELLATIONS
- Always reserve your spot before coming to class.

- Stay alert for emails; while rare, classes may be cancelled up to 2 hours in advance if there are not enough registrations.

- If you can’t attend, please cancel your reservation at least 8 hours before class begins. Ideally, cancel the night before to give others on the waiting list a chance to join.

- Not showing up after signing up is disrespectful to both the teacher and other practitioners. Please be considerate.

- A dog is always present in the shala. If this is an issue for you, we kindly ask that you find another place to practice.

THANK YOU FOR YOUR COOPERATION!