A quiet, small-group class designed to reset your body and mind for the week ahead. Begin your week with a grounding blend of Ashtanga and Restorative Yoga.

We start with the opening (aka standing or fundamental postures) of the Ashtanga Yoga sequence to build warmth, focus, and steady breath. After this mindful activation, the pace softens into a fully supported restorative section: supported bridge, gentle twists, hip openers, pranayama, and a spacious Savasana.

Please bring a small- to medium-sized towel.
Please avoid wearing clothing that is too loose.

Please note: our emotional support dog, Miss Perla, is always present in the shala and in our classes.