MEMBERS ONLY!

DIY CLASSES:
- Friday 06 (maybe)
- Monday 09
- Tuesday 10

Jessica will be back teaching as from Thursday 12 October

MEMBERS ONLY!

DIY CLASSES:
- Friday 06 (maybe)
- Monday 09
- Tuesday 10

Jessica will be back teaching as from Thursday 12 October

DOORS CLOSE AT 08:00. PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30. BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 08:00.

PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

The Mysore class allows individuals to move through the sequence at their own pace, without the need to look or listen for the next instruction. Teachers move around the room, assisting students individually, as well as teaching new postures when the student is ready. By this method, the body learns to flow effortlessly through the postures, allowing for a peaceful and meditative experience. The Mysore method allows practitioners to practice and learn at their own pace, practitioners receive individual instruction within a group setting.

This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance. It’s better to arrive late than not at all.

THANK YOU FOR YOUR COOPERATION!

DOORS CLOSE AT 08:00. PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30. BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 08:00.

PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

The Mysore class allows individuals to move through the sequence at their own pace, without the need to look or listen for the next instruction. Teachers move around the room, assisting students individually, as well as teaching new postures when the student is ready. By this method, the body learns to flow effortlessly through the postures, allowing for a peaceful and meditative experience. The Mysore method allows practitioners to practice and learn at their own pace, practitioners receive individual instruction within a group setting.

This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance. It’s better to arrive late than not at all.

THANK YOU FOR YOUR COOPERATION!

DOORS OPEN AT 12:00. PLEASE ARRIVE ON TIME SO THAT WE CAN BEGIN ON TIME. DOORS CLOSE AT 12:10.

In a ‘Led’ class the teacher leads the class as a whole. The group moves and breathes together in sync. The purpose of the Led class at Ashtanga Vinyasa Yoga Shala is to teach the opening and closing mantras and the opening and closing sequences of Ashtanga Yoga. This class is suitable for all levels but intended for those new to Yoga or new to Ashtanga Yoga.

* Please do not show up without a reservation. Led classes are automatically cancelled 2 hours in advance if there are less than 2 registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance.