PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 08:00.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga 12 hours in advance (by 19:00, the evening before the class). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 08:00.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga 12 hours in advance (by 19:00, the evening before the class). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

INTERMEDIATE SERIES PRACTITIONERS ONLY

DIY ASHTANGA MYSORE:
DIY (Do It Yourself) Ashtanga Mysore is a non-guided self practice within a group setting. There is no teacher present to provide individualised verbal instructions and hands-on adjustments in this class setting. Enjoy a silent practice for yourself and please make sure to continue to follow the Mysore Etiquette.

A MSG FROM THE TEACHER:
The Mysore program is non profit and I don’t earn anything from it; I have another job where I am obligated to be flexible and available one weekday and one weekend day (Wednesday and Saturday). This is important for me to be able to eat, pay bills etc and for all of us to have an authentic and honest place to practice.

I do not encourage practice on Wednesday when I’m not there, I think this is how people make mistakes and start doing weird things. Most importantly I don’t like that people sign up on Wednesday but not on the other days when I’m there.

My Mysore program is 4 days a week on Monday, Tuesday, Thursday and Friday. It is balanced this way. When you are practicing intermediate series you can build it up to 5 or 6 days a week. This is my approach and this is how it is done at my shala.

I’m really sorry if this doesn’t suit some of you. I hope you can understand and accept this rule. Thank you for your understanding and cooperation.

PLEASE NOTE: you can only book this class with the AV - Monthly Membership. Members practicing INTERMEDIATE SERIES get access to the shala when there is no teacher present and entrusted to open and close on their own.

PRANAYAMA & MEDITATION

DOORS OPEN AT 08:00
PLEASE ARRIVE ON TIME

"Prana" is breath, the vital energy in the body, or life force. "Yama" means control or restraint. Therefore Pranayama translates to breath control or controlling our vital energy.

Meditation is a practice where an individual uses a technique – such as focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

“Quiet the mind, and the soul will speak.”
– Ma Jaya Sati Bhagavati

With a still mind and a stable state, we can more easily notice and listen to our intuition. However, much mystery surrounds what happens in meditation after we are able to quiet the mind, and delve deeper into it. Every meditation tradition has their own view, theory and guidelines on this, and ultimately we can only know for sure by trying for ourselves.

“Mindfulness is a quality; meditation is a practice.”

Meditation is a practice, and through this practice, one can develop different qualities, including mindfulness. Mindfulness describes a specific way of living that can be cultivated through practice. Meditation is one method through which someone may learn to live mindfully — with more awareness and gratitude.

John Kabat-Zinn (creator of the MBSR program) defines mindfulness as “the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance. It’s better to arrive late than not at all.

THANK YOU FOR YOUR COOPERATION!

PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 08:00.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga 12 hours in advance (by 19:00, the evening before the class). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!