INTERMEDIATE SERIES PRACTITIONERS ONLY

DIY ASHTANGA MYSORE:
DIY (Do It Yourself) Ashtanga Mysore is a non-guided self practice within a group setting. There is no teacher present to provide individualised verbal instructions and hands-on adjustments in this class setting. Enjoy a silent practice for yourself and please make sure to continue to follow the Mysore Etiquette.

A MSG FROM THE TEACHER:
The Mysore program is non profit and I don’t earn anything from it; I have another job where I am obligated to be flexible and available one weekday and one weekend day (Wednesday and Saturday). This is important for me to be able to eat, pay bills etc and for all of us to have an authentic and honest place to practice.

I do not encourage practice on Wednesday when I’m not there, I think this is how people make mistakes and start doing weird things. Most importantly I don’t like that people sign up on Wednesday but not on the other days when I’m there.

My Mysore program is 4 days a week on Monday, Tuesday, Thursday and Friday. It is balanced this way. When you are practicing intermediate series you can build it up to 5 or 6 days a week. This is my approach and this is how it is done at my shala.

I’m really sorry if this doesn’t suit some of you. I hope you can understand and accept this rule. Thank you for your understanding and cooperation.

PLEASE NOTE: you can only book this class with the AV - Monthly Membership. Members practicing INTERMEDIATE SERIES get access to the shala when there is no teacher present and entrusted to open and close on their own.