PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 07:45.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance (best is to cancel the evening before the class ensuring the people on the waiting list are notified in advance). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

PRANAYAMA & MEDITATION

DOORS OPEN AROUND 07:50
PLEASE ARRIVE ON TIME

"Prana" is breath, the vital energy in the body, or life force. "Yama" means control or restraint. Therefore Pranayama translates to breath control or controlling our vital energy.

Meditation is a practice where an individual uses a technique – such as focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

“Quiet the mind, and the soul will speak.”
– Ma Jaya Sati Bhagavati

With a still mind and a stable state, we can more easily notice and listen to our intuition. However, much mystery surrounds what happens in meditation after we are able to quiet the mind, and delve deeper into it. Every meditation tradition has their own view, theory and guidelines on this, and ultimately we can only know for sure by trying for ourselves.

“Mindfulness is a quality; meditation is a practice.”

Meditation is a practice, and through this practice, one can develop different qualities, including mindfulness. Mindfulness describes a specific way of living that can be cultivated through practice. Meditation is one method through which someone may learn to live mindfully — with more awareness and gratitude.

John Kabat-Zinn (creator of the MBSR program) defines mindfulness as “the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance. It’s better to arrive late than not at all.

THANK YOU FOR YOUR COOPERATION!