PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 07:45.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance (best is to cancel the evening before the class ensuring the people on the waiting list are notified in advance). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 07:45.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance (best is to cancel the evening before the class ensuring the people on the waiting list are notified in advance). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

1:1 introduction to Ashtanga Yoga for complete beginners or anyone that would prefer or need some extra guidance outside of the Mysore room.

Price per person (€75). Private group classes (max. 6 participants) are available upon request. AV - Monthly Members get a discount, a private class for recurring members is €50

A Single Private Class is valid for 1 month, please make sure to cancel your booking via Momoyoga 2 hours in advance should you know you will not arrive by 14:00.

Cancelling on time via Momoyoga ensures you automatically receive the class credit back onto your account and you can use it another time within the validity period. Do not email to cancel.

The private class is automatically cancelled if the participant is more than 10 minutes late.

No refunds, discounts, credits or extensions if you do not cancel via Momoyoga on time or if you are more than 10 minutes late.

​Private classes are available for booking via Momoyoga on Tuesdays and Thursdays at 14:00 - 15:30. Private classes at a different time or day are not possible.

Thank you for your understanding and cooperation!

PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 07:45.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance (best is to cancel the evening before the class ensuring the people on the waiting list are notified in advance). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

1:1 introduction to Ashtanga Yoga for complete beginners or anyone that would prefer or need some extra guidance outside of the Mysore room.

Price per person (€75). Private group classes (max. 6 participants) are available upon request. AV - Monthly Members get a discount, a private class for recurring members is €50

A Single Private Class is valid for 1 month, please make sure to cancel your booking via Momoyoga 2 hours in advance should you know you will not arrive by 14:00.

Cancelling on time via Momoyoga ensures you automatically receive the class credit back onto your account and you can use it another time within the validity period. Do not email to cancel.

The private class is automatically cancelled if the participant is more than 10 minutes late.

No refunds, discounts, credits or extensions if you do not cancel via Momoyoga on time or if you are more than 10 minutes late.

​Private classes are available for booking via Momoyoga on Tuesdays and Thursdays at 14:00 - 15:30. Private classes at a different time or day are not possible.

Thank you for your understanding and cooperation!

PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 07:45.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance (best is to cancel the evening before the class ensuring the people on the waiting list are notified in advance). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

DOORS OPEN AROUND 08:55
PLEASE ARRIVE ON TIME

Immediately begin with 3 x Surya Namaskar A and 3 x Surya Namaskar B — this is your dynamic warm up, the rest of the class will be quite passive so please don’t waste time sitting, laying on a block or whatever else, just immediately start with Surya Namaskar A and B. From there come to sitting and equalize your breathing, wait for the teacher. We will practice hip openers in preparation for Supta Kurmasana in the primary series and Eka Pada Sirsasana, Dwi Pada Sirsasana and Yoga Nidrasana in the intermediate series. We end this with a short pranayama session, silent sit and Savasana.

The idea is to keep the Mysore classes a moving meditation, but you can always practice some shoulder openers or extra stretches before backbends and drop backs.

ONLY AVAILABLE FOR BOOKING WITH THE AV - MONTHLY MEMBERSHIP, AV - MONTH PASS AND AV - WEEK PASS

PLEASE NOTE: TEACHER SOMETIMES HAS TO WORK ON SATURDAY FROM 10:00, IF THAT IS THE CASE THEN IT IS A DIY CLASS WITHOUT SUPERVISION

THANK YOU FOR YOUR COOPERATION!