PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 07:45.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance (best is to cancel the evening before the class ensuring the people on the waiting list are notified in advance). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 07:45.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance (best is to cancel the evening before the class ensuring the people on the waiting list are notified in advance). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

NEW MOON

DOORS OPEN AT 08:00
PLEASE ARRIVE ON TIME

"Prana" is breath, the vital energy in the body, or life force. "Yama" means control or restraint. Therefore Pranayama translates to breath control or controlling our vital energy.

Meditation is a practice where an individual uses a technique – such as focusing the mind on a particular object, thought, or activity – to train concentration and awareness.

When Patanjali laid out the formula for Yoga in the Sutras, he placed Pranayama immediately prior to the inward focusing practices leading to meditation. The ancient Yogis, developing their craft, understood that mastery over their breath led to mastery over their mind. It is the pause, the spaces between the breaths, forged gently over time that bring the mind into a state of stillness and help us to move towards meditation. The Hatha Yoga Pradipika explains beautifully how this process works: “When Prana moves, chitta (the mind) moves. When Prana is without movement, chitta is without movement. By this steadiness of Prana the yogi attains steadiness…“

* Other Pranayama techniques are taught on an individual level to dedicated intermediate series practitioners in a private class setting.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance.

THANK YOU FOR YOUR COOPERATION!

PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 07:45.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance (best is to cancel the evening before the class ensuring the people on the waiting list are notified in advance). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!