Tai Chi with Tie-Oma
Saturday, October 1 • 10:00 AM - 11:00 AM
Aimee Echo
The Art of Tai Chi – with Tie-Oma
Come join Tie-Oma to discover the ancient and graceful martial art, Tai Chi, which improves your strength, flexibility, balance and sharpen your mind. Like our Yoga practice, Tai Chi is a moving meditation working simultaneously with body and mind. It helps us to avoid extremes, bringing balance by finding your center.