Gut Feelings: A Workshop on the Gut-Brain Connection
January 27, 2027 •
6:00 pm - 7:15 pm
Aimee Echo
20 spots available
Description
Gut Feelings: A Workshop on the Gut-Brain Connection
Yoga has long taught that the body and mind aren't separate. Modern science is catching up. Your gut and brain are in constant conversation through the vagus nerve. This same conversation shapes your digestion, mood, and energy on and off the mat.
Join Dr. Emily Wolbers, a naturopathic doctor, for a workshop exploring how to listen to the gut-brain connection dialogue and support it. You'll leave with practical takeaways on:
Strengthening the vagus nerve through breath, movement, and simple daily practices
Seasonal grounding - supporting your unique constitution as the seasons shift
Nurturing a healthy gut-brain axis with approachable, sustainable ways to care for your digestion and your nervous system
Come curious, come as you are, and bring your questions.
Yoga has long taught that the body and mind aren't separate. Modern science is catching up. Your gut and brain are in constant conversation through the vagus nerve. This same conversation shapes your digestion, mood, and energy on and off the mat.
Join Dr. Emily Wolbers, a naturopathic doctor, for a workshop exploring how to listen to the gut-brain connection dialogue and support it. You'll leave with practical takeaways on:
Strengthening the vagus nerve through breath, movement, and simple daily practices
Seasonal grounding - supporting your unique constitution as the seasons shift
Nurturing a healthy gut-brain axis with approachable, sustainable ways to care for your digestion and your nervous system
Come curious, come as you are, and bring your questions.