Private instruction in a group setting.
Chant & instruction begins at 7am. Please finish your practice by 9:30am

One hour private with Aimee.

PRACTICAL SELF DEFENSE with TONY

Mondays at 5:30pm
November 14, 21 & December 5 & 12


Practical Self-Defense is a four class series on Monday evenings geared toward developing a strong environmental awareness, increasing sensory perception, practicing realistic defensive maneuvers to common attacks, and learning to generate power through body structure.
We will gradually push boundaries while being sensitive to trauma. The goal is to create a framework of safe practices that will become instilled in our unconscious behaviors, to help us to navigate this world with more confidence and security.

4 Classes $72

Private instruction in a group setting.
Chant & instruction begins at 7am. Please finish your practice by 9:30am

One hour, one-on-one private Yoga with Aimee. In-person or online available.

Private instruction in a group setting.
Chant & instruction begins at 7am. Please finish your practice by 9:30am

One hour private with Aimee.

One hour. one-on-one Yoga class with Aimee. In-person or Online available.

Private instruction in a group setting.
Chant & instruction begins at 7am. Please finish your practice by 9:30am

Private instruction in a group setting.
Chant & instruction begins at 7am. Please finish your practice by 9:30am

Led Ashtanga Primary Series.

Word by word study of Patanjali’s Yoga Sutra. No previous experience necessary. All are welcome!