Inner Reprogramming Yoga 60' ✤ Practice II Free
Charlotte ✤ Shikha16 June 2023 • Duration: 51 Minutes
Namaste 🙏🏻
I would like to welcome you to this Inner Reprogramming yoga practice, a class style developed by Yogrishi Vishvketu. In this class, movements are slowed so that you can be in the present moment while focusing deeply on harmonizing your breath with your body, entering a state of moving meditation.
This practice 🧘🏼♀️ 🧘🏽♂️ is designed for:
🌊 Adjusting the movement of your body with the flow of breath
🌊 Sharping body-awareness and soothing the nervous system
🌊 Coming out from autopilot and building new muscle memory
🌊 Releasing anxiety and stress, calming body, mind, and spirit
🌊 Re-aligning the whole being with your highest true Self
It is suitable for all levels, both for those just starting and for those who have already been practicing for a while (beginner/intermediate/advanced)
Thank you for practicing with me today!