Monday, July 7
6:00 AM
Arathi
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
July 7, 2025 •
6:00 am - 9:00 am
Arathi Menon
Arathi was introduced to yoga asanas as a little girl when she saw her maternal grand uncle in a sirsasana which fascinated her. She started practising yoga as a teenager, learning first from books and pictures of yoga schools.
She started her ashtanga yoga practice at a yoga studio in Bangalore. On a whim and a desire to pursue the method under the guidance of Guruji Sharath Jois, she moved to Mysore in the year 2016. She was authorised to teach the method by Guruji in Feb 2019.
A journalist and writer passionate about environment and stories of human interest, she continues to enthusiastically imbibe lessons in yoga, humility and gratitude from Guruji Sharath Jois.
Description
Join Ashtanga Mysore style 2 weeks program if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (absolutely no previous yoga experience is required) and will be taught by our visiting teacher Arathi Menon, an authorized level 1 teacher from the SYC in Mysore India.
Arathi Menon is an Indian yoga teacher trained in the Ashtanga yoga system in the south Indian city of Mysore. A direct student of the legendary Shri Sharath Jois R, she was authorised to teach the practice in 2018. She has been co-leading a daily mysore programme at Sharath Yoga Centre in Mysore since 2019.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (absolutely no previous yoga experience is required) and will be taught by our visiting teacher Arathi Menon, an authorized level 1 teacher from the SYC in Mysore India.
Arathi Menon is an Indian yoga teacher trained in the Ashtanga yoga system in the south Indian city of Mysore. A direct student of the legendary Shri Sharath Jois R, she was authorised to teach the practice in 2018. She has been co-leading a daily mysore programme at Sharath Yoga Centre in Mysore since 2019.
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8:15 AM
Thyna
Jivamukti Beginner Vinyasa
Jivamukti Beginner Vinyasa
July 7, 2025 •
8:15 am - 9:15 am
Thyna PANHA
Thyna is a welcoming and loving soul. She naturally loves to teach yoga and share it with the world. Ready to help those who want to be helped by her challenging yet rewarding classes. A trained and well-practiced professional yoga teacher from the AZAHAR Foundation Cambodia. She holds a 200-hour certification called "Yoga Soul Body fit" and a 30 hour Fly Fit yoga certification from the UK Yoga Alliance in 2017. In 2022 she completed her Online 300-hour certified Jivamukti Yoga Teacher Training from Italy & and also in 2024 have completed 300- hour certified Jivamukti Yoga Training in India. Thyna's classes focus on breathing and movement flow from one pose to another, as well as workouts and conditioning to improve one's physical and mental strength and to release stress and tension. She incorporates meditation and relaxation in order to calm one's mind and nurture one's soul. Thyna also chants mantras in Sanskrit with the harmonium (traditional Indian instrument) to engage the spirit in a dance.
Description
New to yoga? The Jivamukti Beginner class is a gentle and thorough introduction to Vinyasa yoga. Vinyasa involves moving through a series of poses, or asanas, in a smooth sequence. We go at a slow pace so you can really explore each pose, focusing on coordinating your breath with your movements and aligning your actions with your spiritual intentions. Even if you’ve never tried yoga before, this is a fantastic place to start.
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9:30 AM
Thona
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 7, 2025 •
9:30 am - 10:30 am
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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10:00 AM
Thyna
Jivamukti Spiritual Warrior
Jivamukti Spiritual Warrior
July 7, 2025 •
10:00 am - 11:00 am
Thyna PANHA
Thyna is a welcoming and loving soul. She naturally loves to teach yoga and share it with the world. Ready to help those who want to be helped by her challenging yet rewarding classes. A trained and well-practiced professional yoga teacher from the AZAHAR Foundation Cambodia. She holds a 200-hour certification called "Yoga Soul Body fit" and a 30 hour Fly Fit yoga certification from the UK Yoga Alliance in 2017. In 2022 she completed her Online 300-hour certified Jivamukti Yoga Teacher Training from Italy & and also in 2024 have completed 300- hour certified Jivamukti Yoga Training in India. Thyna's classes focus on breathing and movement flow from one pose to another, as well as workouts and conditioning to improve one's physical and mental strength and to release stress and tension. She incorporates meditation and relaxation in order to calm one's mind and nurture one's soul. Thyna also chants mantras in Sanskrit with the harmonium (traditional Indian instrument) to engage the spirit in a dance.
Description
If you have a busy schedule, the Jivamukti Spiritual Warrior class is perfect for you. It only takes an hour and is designed to be dynamic and energizing, helping you get fit quickly. The class follows a set routine with a Vinyasa flow, including a warm-up, some chanting, and a moment to set your personal intention. Beginners are absolutely welcome, so don’t hesitate to join in!
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11:00 AM
Rathana
VINYASA FLOW (MIXED LEVEL)
VINYASA FLOW (MIXED LEVEL)
July 7, 2025 •
11:00 am - 12:00 pm
Rathana SIEN KONG
Rathana is working in a Private Company as a full-time staff. Besides working, she spent the weekend joining a yoga teacher training course at AZAHAR Cambodia. Rathana started yoga practice in 2017 and in the same year she began her pre-teacher training in a program called “Peace Program” the program learning includes Non-Violent Communication, Authentic Leadership, Women’s Empowerment, Art Therapy (Dance, Poetry, Circus, Bokator) and Yoga / Meditation after that she took her first teacher training. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those young people to bring good energy to their society. When covid-19 hit the globe Rathana takes this as an opportunity to train herself more at AZAHAR Foundation including: Young peace builder certificate from AZAHAR Foundation 200 - HOUR YOGA TEACHER TRAINING CERTIFICATE From AZAHAR Foundation 30 - HOUR VINYASA MIXED LEVEL CERTIFICATION
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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12:15 PM
Raty
Jivamukti Restorative
Jivamukti Restorative
July 7, 2025 •
12:15 pm - 1:15 pm
Raty KHUN
Raty Khun is a passionate yoga teacher and peacebuilder from Cambodia. She discovered yoga at 13 through Yogeswari, founder of AZAHAR Foundation, and has practiced ever since.
She is a 300-hour Jivamukti Yoga teacher and 200-hour certified by the UK Yoga Alliance, with further training in Fly Fit, Prenatal and Postnatal, and Trauma-Sensitive Yoga.
Known for her inclusive and gentle teaching style, Raty creates spaces where everyone feels welcome to explore yoga as a path of healing, connection, and inner peace.
Description
We spend much of our week getting things done. Restorative yoga is designed to give you an opportunity to relax, settle into your own body and shift into “being” mode.This class is suitable for all levels. No experience with yoga is necessary to receive the benefits.
Classes will begin with some active asanas (postures) before settling into the restorative practice of letting go and releasing tension. The asanas are supported by blocks and other props and often held for several minutes at a time. Meditation is also practiced. Expect to leave class feeling nourished and refreshed.
Classes will begin with some active asanas (postures) before settling into the restorative practice of letting go and releasing tension. The asanas are supported by blocks and other props and often held for several minutes at a time. Meditation is also practiced. Expect to leave class feeling nourished and refreshed.
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5:45 PM
Sreynoch
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 7, 2025 •
5:45 pm - 6:45 pm
Sreynoch NON
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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6:00 PM
Sreyneang
Jivamukti Open
Jivamukti Open
July 7, 2025 •
6:00 pm - 7:15 pm
Sreyneang NGET
Sreyneang is a 300-hour certified Jivamukti Yoga Teacher. She also holds a 200-hour certification and Fly Fit yoga certification from Yoga Soul Body Fit, recognized by the UK Yoga Alliance which were supported by AZAHAR Foundation. She was practicing yoga in 2014, followed by daily class practices, immersion workshops, and yoga retreats. Her first interest in Yoga practice is about stress releasing and giving benefits such as good health and comfort.
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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7:00 PM
Nith
Fly Fit
Fly Fit
July 7, 2025 •
7:00 pm - 8:00 pm
Nith KOEM
Nith was introduced to yoga through the program initiated by the AZAHAR Foundation in 2015. He completed a 200h teacher training by Yoga Soul Body Fit that was sponsored by the AZAHAR Foundation and is acknowledged by the UK Yoga Alliance in 2017. Since then he has taught basically at the AZAHR’s studio in Phnom Penh, gyms and NGOs in Vinyasa flow. Through practicing, learning and teaching in the last few years, especially during the COVID-19 pandemic, he understood the roles of yoga and passionate to make more impact on communities. He pursued his journey by joining the 300h JTT which was supported by the Jivamukti Global and Yogeswari in 2021. This is such huge inspiration and motivation for him and is able to bring the method to more beings. Therefore, he intends to share this inspiration and motivation within his community and for a better and peaceful environment. Attend his classes, and you will understand more about your amazing body and your beautiful mind. Nith’s classes are challenging and emphasize
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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Tuesday, July 8
6:00 AM
Arathi
Ashtanga Yoga Mysore (Pre-Booking Required)
Ashtanga Yoga Mysore (Pre-Booking Required)
July 8, 2025 •
6:00 am - 9:00 am
Arathi Menon
Arathi was introduced to yoga asanas as a little girl when she saw her maternal grand uncle in a sirsasana which fascinated her. She started practising yoga as a teenager, learning first from books and pictures of yoga schools.
She started her ashtanga yoga practice at a yoga studio in Bangalore. On a whim and a desire to pursue the method under the guidance of Guruji Sharath Jois, she moved to Mysore in the year 2016. She was authorised to teach the method by Guruji in Feb 2019.
A journalist and writer passionate about environment and stories of human interest, she continues to enthusiastically imbibe lessons in yoga, humility and gratitude from Guruji Sharath Jois.
Description
Join Ashtanga Mysore style 2 weeks program if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (absolutely no previous yoga experience is required) and will be taught by our visiting teacher Arathi Menon, an authorized level 1 teacher from the SYC in Mysore India.
Arathi Menon is an Indian yoga teacher trained in the Ashtanga yoga system in the south Indian city of Mysore. A direct student of the legendary Shri Sharath Jois R, she was authorised to teach the practice in 2018. She has been co-leading a daily mysore programme at Sharath Yoga Centre in Mysore since 2019.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (absolutely no previous yoga experience is required) and will be taught by our visiting teacher Arathi Menon, an authorized level 1 teacher from the SYC in Mysore India.
Arathi Menon is an Indian yoga teacher trained in the Ashtanga yoga system in the south Indian city of Mysore. A direct student of the legendary Shri Sharath Jois R, she was authorised to teach the practice in 2018. She has been co-leading a daily mysore programme at Sharath Yoga Centre in Mysore since 2019.
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8:15 AM
Em
Jivamukti Spiritual Warrior
Jivamukti Spiritual Warrior
July 8, 2025 •
8:15 am - 9:15 am
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
If you have a busy schedule, the Jivamukti Spiritual Warrior class is perfect for you. It only takes an hour and is designed to be dynamic and energizing, helping you get fit quickly. The class follows a set routine with a Vinyasa flow, including a warm-up, some chanting, and a moment to set your personal intention. Beginners are absolutely welcome, so don’t hesitate to join in!
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9:30 AM
Em
Jivamukti Beginner Vinyasa
Jivamukti Beginner Vinyasa
July 8, 2025 •
9:30 am - 10:30 am
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
New to yoga? The Jivamukti Beginner class is a gentle and thorough introduction to Vinyasa yoga. Vinyasa involves moving through a series of poses, or asanas, in a smooth sequence. We go at a slow pace so you can really explore each pose, focusing on coordinating your breath with your movements and aligning your actions with your spiritual intentions. Even if you’ve never tried yoga before, this is a fantastic place to start.
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11:00 AM
Thona
Fly Fit
Fly Fit
July 8, 2025 •
11:00 am - 12:00 pm
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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11:00 AM
Em
Jivamukti Basic class
Jivamukti Basic class
July 8, 2025 •
11:00 am - 12:00 pm
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
Each Jivamukti Basic class is part of a four-week fundamentals course that explores a different theme each week:
week one: standing asanas
week two: forward bending asanas
week three: backward bending asanas
week four: inversions, meditation and “putting it all together.”
Whereas in the Beginner Vinyasa and Open class vinyasa is emphasized, in the Basic class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Basic Class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Basic course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner.
week one: standing asanas
week two: forward bending asanas
week three: backward bending asanas
week four: inversions, meditation and “putting it all together.”
Whereas in the Beginner Vinyasa and Open class vinyasa is emphasized, in the Basic class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Basic Class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Basic course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner.
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5:30 PM
Raty
Jivamukti Open
Jivamukti Open
July 8, 2025 •
5:30 pm - 6:45 pm
Raty KHUN
Raty Khun is a passionate yoga teacher and peacebuilder from Cambodia. She discovered yoga at 13 through Yogeswari, founder of AZAHAR Foundation, and has practiced ever since.
She is a 300-hour Jivamukti Yoga teacher and 200-hour certified by the UK Yoga Alliance, with further training in Fly Fit, Prenatal and Postnatal, and Trauma-Sensitive Yoga.
Known for her inclusive and gentle teaching style, Raty creates spaces where everyone feels welcome to explore yoga as a path of healing, connection, and inner peace.
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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5:45 PM
Sreyneang
Fly Fit
Fly Fit
July 8, 2025 •
5:45 pm - 6:45 pm
Sreyneang NGET
Sreyneang is a 300-hour certified Jivamukti Yoga Teacher. She also holds a 200-hour certification and Fly Fit yoga certification from Yoga Soul Body Fit, recognized by the UK Yoga Alliance which were supported by AZAHAR Foundation. She was practicing yoga in 2014, followed by daily class practices, immersion workshops, and yoga retreats. Her first interest in Yoga practice is about stress releasing and giving benefits such as good health and comfort.
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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6:00 PM
Sreynoch
Vinyasa Yoga for all levels at Raintree (Drop-in)
Vinyasa Yoga for all levels at Raintree (Drop-in)
July 8, 2025 •
6:00 pm - 7:00 pm
Sreynoch NON
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
This is a fun and flowing yoga class where we move from one pose to another while focusing on our breathing. It’s sometimes called “flow yoga” because the movements feel smooth and connected—almost like a moving meditation.
Everyone is welcome! Whether you’re brand new to yoga or have some experience, this class is for you. We offer easier options for beginners and challenges for those who want to go deeper. It’s a great way to build strength, increase flexibility, and feel calm and focused.
Important to Know:
Booking & Payment: Please book and pay before the class. Drop-in only (no memberships).
If You Need to Cancel:
Cancel more than 24 hours before class? You can use your booking for another session.
- Cancel less than 24 hours before class? We count it as used and it’s not refundable.
- If AZAHAR cancels the class, you can move your payment to the next session.
- Minimum Students: We need at least 6 people to run the class. If fewer people sign up, the class will be canceled and your payment will be moved to another class.
Everyone is welcome! Whether you’re brand new to yoga or have some experience, this class is for you. We offer easier options for beginners and challenges for those who want to go deeper. It’s a great way to build strength, increase flexibility, and feel calm and focused.
Important to Know:
Booking & Payment: Please book and pay before the class. Drop-in only (no memberships).
If You Need to Cancel:
Cancel more than 24 hours before class? You can use your booking for another session.
- Cancel less than 24 hours before class? We count it as used and it’s not refundable.
- If AZAHAR cancels the class, you can move your payment to the next session.
- Minimum Students: We need at least 6 people to run the class. If fewer people sign up, the class will be canceled and your payment will be moved to another class.
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7:00 PM
Nith
Jivamukti Open
Jivamukti Open
July 8, 2025 •
7:00 pm - 8:15 pm
Nith KOEM
Nith was introduced to yoga through the program initiated by the AZAHAR Foundation in 2015. He completed a 200h teacher training by Yoga Soul Body Fit that was sponsored by the AZAHAR Foundation and is acknowledged by the UK Yoga Alliance in 2017. Since then he has taught basically at the AZAHR’s studio in Phnom Penh, gyms and NGOs in Vinyasa flow. Through practicing, learning and teaching in the last few years, especially during the COVID-19 pandemic, he understood the roles of yoga and passionate to make more impact on communities. He pursued his journey by joining the 300h JTT which was supported by the Jivamukti Global and Yogeswari in 2021. This is such huge inspiration and motivation for him and is able to bring the method to more beings. Therefore, he intends to share this inspiration and motivation within his community and for a better and peaceful environment. Attend his classes, and you will understand more about your amazing body and your beautiful mind. Nith’s classes are challenging and emphasize
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
Share this class
Add to calendar
7:00 PM
Sreyneang
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 8, 2025 •
7:00 pm - 8:00 pm
Sreyneang NGET
Sreyneang is a 300-hour certified Jivamukti Yoga Teacher. She also holds a 200-hour certification and Fly Fit yoga certification from Yoga Soul Body Fit, recognized by the UK Yoga Alliance which were supported by AZAHAR Foundation. She was practicing yoga in 2014, followed by daily class practices, immersion workshops, and yoga retreats. Her first interest in Yoga practice is about stress releasing and giving benefits such as good health and comfort.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
Share this class
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Wednesday, July 9
6:00 AM
Arathi
Ashtanga Yoga Mysore (Pre-Booking Required)
Ashtanga Yoga Mysore (Pre-Booking Required)
July 9, 2025 •
6:00 am - 9:00 am
Arathi Menon
Arathi was introduced to yoga asanas as a little girl when she saw her maternal grand uncle in a sirsasana which fascinated her. She started practising yoga as a teenager, learning first from books and pictures of yoga schools.
She started her ashtanga yoga practice at a yoga studio in Bangalore. On a whim and a desire to pursue the method under the guidance of Guruji Sharath Jois, she moved to Mysore in the year 2016. She was authorised to teach the method by Guruji in Feb 2019.
A journalist and writer passionate about environment and stories of human interest, she continues to enthusiastically imbibe lessons in yoga, humility and gratitude from Guruji Sharath Jois.
Description
Join Ashtanga Mysore style 2 weeks program if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (absolutely no previous yoga experience is required) and will be taught by our visiting teacher Arathi Menon, an authorized level 1 teacher from the SYC in Mysore India.
Arathi Menon is an Indian yoga teacher trained in the Ashtanga yoga system in the south Indian city of Mysore. A direct student of the legendary Shri Sharath Jois R, she was authorised to teach the practice in 2018. She has been co-leading a daily mysore programme at Sharath Yoga Centre in Mysore since 2019.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (absolutely no previous yoga experience is required) and will be taught by our visiting teacher Arathi Menon, an authorized level 1 teacher from the SYC in Mysore India.
Arathi Menon is an Indian yoga teacher trained in the Ashtanga yoga system in the south Indian city of Mysore. A direct student of the legendary Shri Sharath Jois R, she was authorised to teach the practice in 2018. She has been co-leading a daily mysore programme at Sharath Yoga Centre in Mysore since 2019.
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8:15 AM
Thyna
Jivamukti Beginner Vinyasa
Jivamukti Beginner Vinyasa
July 9, 2025 •
8:15 am - 9:15 am
Thyna PANHA
Thyna is a welcoming and loving soul. She naturally loves to teach yoga and share it with the world. Ready to help those who want to be helped by her challenging yet rewarding classes. A trained and well-practiced professional yoga teacher from the AZAHAR Foundation Cambodia. She holds a 200-hour certification called "Yoga Soul Body fit" and a 30 hour Fly Fit yoga certification from the UK Yoga Alliance in 2017. In 2022 she completed her Online 300-hour certified Jivamukti Yoga Teacher Training from Italy & and also in 2024 have completed 300- hour certified Jivamukti Yoga Training in India. Thyna's classes focus on breathing and movement flow from one pose to another, as well as workouts and conditioning to improve one's physical and mental strength and to release stress and tension. She incorporates meditation and relaxation in order to calm one's mind and nurture one's soul. Thyna also chants mantras in Sanskrit with the harmonium (traditional Indian instrument) to engage the spirit in a dance.
Description
New to yoga? The Jivamukti Beginner class is a gentle and thorough introduction to Vinyasa yoga. Vinyasa involves moving through a series of poses, or asanas, in a smooth sequence. We go at a slow pace so you can really explore each pose, focusing on coordinating your breath with your movements and aligning your actions with your spiritual intentions. Even if you’ve never tried yoga before, this is a fantastic place to start.
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9:30 AM
Sreynoch
Jivamukti Open
Jivamukti Open
July 9, 2025 •
9:30 am - 10:45 am
Sreynoch NON
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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10:00 AM
Thyna
Jivamukti Spiritual Warrior
Jivamukti Spiritual Warrior
July 9, 2025 •
10:00 am - 11:00 am
Thyna PANHA
Thyna is a welcoming and loving soul. She naturally loves to teach yoga and share it with the world. Ready to help those who want to be helped by her challenging yet rewarding classes. A trained and well-practiced professional yoga teacher from the AZAHAR Foundation Cambodia. She holds a 200-hour certification called "Yoga Soul Body fit" and a 30 hour Fly Fit yoga certification from the UK Yoga Alliance in 2017. In 2022 she completed her Online 300-hour certified Jivamukti Yoga Teacher Training from Italy & and also in 2024 have completed 300- hour certified Jivamukti Yoga Training in India. Thyna's classes focus on breathing and movement flow from one pose to another, as well as workouts and conditioning to improve one's physical and mental strength and to release stress and tension. She incorporates meditation and relaxation in order to calm one's mind and nurture one's soul. Thyna also chants mantras in Sanskrit with the harmonium (traditional Indian instrument) to engage the spirit in a dance.
Description
If you have a busy schedule, the Jivamukti Spiritual Warrior class is perfect for you. It only takes an hour and is designed to be dynamic and energizing, helping you get fit quickly. The class follows a set routine with a Vinyasa flow, including a warm-up, some chanting, and a moment to set your personal intention. Beginners are absolutely welcome, so don’t hesitate to join in!
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5:30 PM
Victory
Jivamukti Open
Jivamukti Open
July 9, 2025 •
5:30 pm - 6:45 pm
Victory VUTHY (Vic)
Victory (Vic) is very passionate in yoga, gender and peacebuilding, and development works, which she always finds connections between these four key elements. She is a certified teacher in Jivamukti Yoga, Vinyasa Yoga, and Trauma Sensitive Yoga. Inspired by peace and yoga philosophy rooted in the Jivamukti tradition, she brings physical and mental mindfulness and philosophical eloquence to enrich the yoga experience and practice on the mats, which is accessible on all levels. She creates a nourishing and calm yet dynamic environment for you to explore and dive deep into the connections between body, breath and consciousness. With a beautiful smile, she welcomes you to share the experience at AZAHAR together!
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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6:00 PM
Rathana
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 9, 2025 •
6:00 pm - 7:00 pm
Rathana SIEN KONG
Rathana is working in a Private Company as a full-time staff. Besides working, she spent the weekend joining a yoga teacher training course at AZAHAR Cambodia. Rathana started yoga practice in 2017 and in the same year she began her pre-teacher training in a program called “Peace Program” the program learning includes Non-Violent Communication, Authentic Leadership, Women’s Empowerment, Art Therapy (Dance, Poetry, Circus, Bokator) and Yoga / Meditation after that she took her first teacher training. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those young people to bring good energy to their society. When covid-19 hit the globe Rathana takes this as an opportunity to train herself more at AZAHAR Foundation including: Young peace builder certificate from AZAHAR Foundation 200 - HOUR YOGA TEACHER TRAINING CERTIFICATE From AZAHAR Foundation 30 - HOUR VINYASA MIXED LEVEL CERTIFICATION
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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7:00 PM
Nith
Fly Fit
Fly Fit
July 9, 2025 •
7:00 pm - 8:00 pm
Nith KOEM
Nith was introduced to yoga through the program initiated by the AZAHAR Foundation in 2015. He completed a 200h teacher training by Yoga Soul Body Fit that was sponsored by the AZAHAR Foundation and is acknowledged by the UK Yoga Alliance in 2017. Since then he has taught basically at the AZAHR’s studio in Phnom Penh, gyms and NGOs in Vinyasa flow. Through practicing, learning and teaching in the last few years, especially during the COVID-19 pandemic, he understood the roles of yoga and passionate to make more impact on communities. He pursued his journey by joining the 300h JTT which was supported by the Jivamukti Global and Yogeswari in 2021. This is such huge inspiration and motivation for him and is able to bring the method to more beings. Therefore, he intends to share this inspiration and motivation within his community and for a better and peaceful environment. Attend his classes, and you will understand more about your amazing body and your beautiful mind. Nith’s classes are challenging and emphasize
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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7:15 PM
Victory
Vin Yin
Vin Yin
July 9, 2025 •
7:15 pm - 8:15 pm
Victory VUTHY (Vic)
Victory (Vic) is very passionate in yoga, gender and peacebuilding, and development works, which she always finds connections between these four key elements. She is a certified teacher in Jivamukti Yoga, Vinyasa Yoga, and Trauma Sensitive Yoga. Inspired by peace and yoga philosophy rooted in the Jivamukti tradition, she brings physical and mental mindfulness and philosophical eloquence to enrich the yoga experience and practice on the mats, which is accessible on all levels. She creates a nourishing and calm yet dynamic environment for you to explore and dive deep into the connections between body, breath and consciousness. With a beautiful smile, she welcomes you to share the experience at AZAHAR together!
Description
Vin Yin Yoga combines the best of two worlds: energizing Vinyasa and calming Yin. The class starts with flowing Vinyasa sequences to awaken the body, build strength, and enhance flexibility. It then transitions into the stillness of Yin yoga, where longer-held postures promote deep relaxation, joint health, and mental clarity. Suitable for all levels, this practice offers a balanced approach to movement and stillness, helping to restore harmony and rejuvenate both body and mind.
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Thursday, July 10
8:15 AM
Em
Jivamukti Spiritual Warrior
Jivamukti Spiritual Warrior
July 10, 2025 •
8:15 am - 9:15 am
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
If you have a busy schedule, the Jivamukti Spiritual Warrior class is perfect for you. It only takes an hour and is designed to be dynamic and energizing, helping you get fit quickly. The class follows a set routine with a Vinyasa flow, including a warm-up, some chanting, and a moment to set your personal intention. Beginners are absolutely welcome, so don’t hesitate to join in!
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9:30 AM
Sreynoch
fly fit Cancelled
fly fit Cancelled
July 10, 2025 •
9:30 am - 10:30 am
Sreynoch NON
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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9:30 AM
Em
Jivamukti Beginner Vinyasa
Jivamukti Beginner Vinyasa
July 10, 2025 •
9:30 am - 10:30 am
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
New to yoga? The Jivamukti Beginner class is a gentle and thorough introduction to Vinyasa yoga. Vinyasa involves moving through a series of poses, or asanas, in a smooth sequence. We go at a slow pace so you can really explore each pose, focusing on coordinating your breath with your movements and aligning your actions with your spiritual intentions. Even if you’ve never tried yoga before, this is a fantastic place to start.
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11:00 AM
Em
Jivamukti Basic class
Jivamukti Basic class
July 10, 2025 •
11:00 am - 12:00 pm
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
Each Jivamukti Basic class is part of a four-week fundamentals course that explores a different theme each week:
week one: standing asanas
week two: forward bending asanas
week three: backward bending asanas
week four: inversions, meditation and “putting it all together.”
Whereas in the Beginner Vinyasa and Open class vinyasa is emphasized, in the Basic class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Basic Class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Basic course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner.
week one: standing asanas
week two: forward bending asanas
week three: backward bending asanas
week four: inversions, meditation and “putting it all together.”
Whereas in the Beginner Vinyasa and Open class vinyasa is emphasized, in the Basic class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Basic Class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Basic course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner.
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5:45 PM
Sreynoch
Jivamukti Meditation Cancelled
Jivamukti Meditation Cancelled
July 10, 2025 •
5:45 pm - 6:45 pm
Sreynoch NON
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
Looking to relax and de-stress? Our Yoga Relaxing and Meditation class combines meditation and gentle yoga poses to help you unwind. You'll be guided through breathing exercises, mindfulness practices, and gentle stretching to calm your mind and release tension. It’s a wonderful way to recharge and find inner peace amidst the busyness of life.
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5:45 PM
Ponleu
Vinyasa Flow (Mixed Level) Cancelled
Vinyasa Flow (Mixed Level) Cancelled
July 10, 2025 •
5:45 pm - 6:45 pm
Ponleu CHAB
In 2018, he started to learn and understand what is yoga and yoga’s benefit as he had never known it before. Sometimes he thinks that it was wasting his time to focus on a full-time job and a lot of pressure on him during the training. However, there is not like what he thinks, just he needs to take time to understand in deep of the meaning and be patient to keep practice it. Until now if he compares himself before it is so much difference. At the same time, he saw and obtained a lot of benefit from it. Furthermore, based on his experience, he applied the yoga practice to reflect on his daily life and all the situation was happened. Hence, He said “It is really affected to our communication and best solutions to solve any problem in the face. Therefore, there is a good message to apply it, while yoga is not only posture or asana but yoga is what you did/practiced with your awareness, consciousness, calmness, peaceful and you know yourself that you are ready to do it without interrupting anybody around you”.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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6:00 PM
Rathana
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 10, 2025 •
6:00 pm - 7:00 pm
Rathana SIEN KONG
Rathana is working in a Private Company as a full-time staff. Besides working, she spent the weekend joining a yoga teacher training course at AZAHAR Cambodia. Rathana started yoga practice in 2017 and in the same year she began her pre-teacher training in a program called “Peace Program” the program learning includes Non-Violent Communication, Authentic Leadership, Women’s Empowerment, Art Therapy (Dance, Poetry, Circus, Bokator) and Yoga / Meditation after that she took her first teacher training. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those young people to bring good energy to their society. When covid-19 hit the globe Rathana takes this as an opportunity to train herself more at AZAHAR Foundation including: Young peace builder certificate from AZAHAR Foundation 200 - HOUR YOGA TEACHER TRAINING CERTIFICATE From AZAHAR Foundation 30 - HOUR VINYASA MIXED LEVEL CERTIFICATION
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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6:00 PM
Em
Vinyasa Yoga for all levels at Raintree (Drop-in) Cancelled
Vinyasa Yoga for all levels at Raintree (Drop-in) Cancelled
July 10, 2025 •
6:00 pm - 7:00 pm
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
This is a fun and flowing yoga class where we move from one pose to another while focusing on our breathing. It’s sometimes called “flow yoga” because the movements feel smooth and connected—almost like a moving meditation.
Everyone is welcome! Whether you’re brand new to yoga or have some experience, this class is for you. We offer easier options for beginners and challenges for those who want to go deeper. It’s a great way to build strength, increase flexibility, and feel calm and focused.
Important to Know:
Booking & Payment: Please book and pay before the class. Drop-in only (no memberships).
If You Need to Cancel:
Cancel more than 24 hours before class? You can use your booking for another session.
- Cancel less than 24 hours before class? We count it as used and it’s not refundable.
- If AZAHAR cancels the class, you can move your payment to the next session.
- Minimum Students: We need at least 6 people to run the class. If fewer people sign up, the class will be canceled and your payment will be moved to another class.
Everyone is welcome! Whether you’re brand new to yoga or have some experience, this class is for you. We offer easier options for beginners and challenges for those who want to go deeper. It’s a great way to build strength, increase flexibility, and feel calm and focused.
Important to Know:
Booking & Payment: Please book and pay before the class. Drop-in only (no memberships).
If You Need to Cancel:
Cancel more than 24 hours before class? You can use your booking for another session.
- Cancel less than 24 hours before class? We count it as used and it’s not refundable.
- If AZAHAR cancels the class, you can move your payment to the next session.
- Minimum Students: We need at least 6 people to run the class. If fewer people sign up, the class will be canceled and your payment will be moved to another class.
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7:00 PM
Sreynak
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 10, 2025 •
7:00 pm - 8:00 pm
Sreynak OUK
Sreynak was born in Phnom Penh. She graduated bachelor’s degree in Accounting in 2018 from the Pannasastra University of Cambodia. Nowadays, Besides working, she spends my weekend joining a yoga teacher training course at AZAHAR Cambodia in Phnom Penh. And she became a teacher of Yoga in 2019. Moreover, sometimes she have spent her weekend cooking and sharing vegan food with the street people around Phnom Penh city for giving chance to those people with new tastes without meeting for promoting peace. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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Friday, July 11
6:00 AM
Arathi
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
July 11, 2025 •
6:00 am - 9:00 am
Arathi Menon
Arathi was introduced to yoga asanas as a little girl when she saw her maternal grand uncle in a sirsasana which fascinated her. She started practising yoga as a teenager, learning first from books and pictures of yoga schools.
She started her ashtanga yoga practice at a yoga studio in Bangalore. On a whim and a desire to pursue the method under the guidance of Guruji Sharath Jois, she moved to Mysore in the year 2016. She was authorised to teach the method by Guruji in Feb 2019.
A journalist and writer passionate about environment and stories of human interest, she continues to enthusiastically imbibe lessons in yoga, humility and gratitude from Guruji Sharath Jois.
Description
Join Ashtanga Mysore style 2 weeks program if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (absolutely no previous yoga experience is required) and will be taught by our visiting teacher Arathi Menon, an authorized level 1 teacher from the SYC in Mysore India.
Arathi Menon is an Indian yoga teacher trained in the Ashtanga yoga system in the south Indian city of Mysore. A direct student of the legendary Shri Sharath Jois R, she was authorised to teach the practice in 2018. She has been co-leading a daily mysore programme at Sharath Yoga Centre in Mysore since 2019.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (absolutely no previous yoga experience is required) and will be taught by our visiting teacher Arathi Menon, an authorized level 1 teacher from the SYC in Mysore India.
Arathi Menon is an Indian yoga teacher trained in the Ashtanga yoga system in the south Indian city of Mysore. A direct student of the legendary Shri Sharath Jois R, she was authorised to teach the practice in 2018. She has been co-leading a daily mysore programme at Sharath Yoga Centre in Mysore since 2019.
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8:00 AM
Thona
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 11, 2025 •
8:00 am - 9:00 am
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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8:30 AM
Sreynoch
Jivamukti Open
Jivamukti Open
July 11, 2025 •
8:30 am - 11:15 am
Sreynoch NON
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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9:30 AM
Thona
Fly Fit
Fly Fit
July 11, 2025 •
9:30 am - 10:30 am
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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10:00 AM
Sreynoch
Community Yoga Class (Donation Based)
Community Yoga Class (Donation Based)
July 11, 2025 •
10:00 am - 2:00 pm
Sreynoch NON
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
Join our Community Yoga Class, open to everyone and based on donations. You’ll experience different yoga styles and techniques in a balanced practice that includes chanting, physical postures, breathwork, meditation, and relaxation. The goal is to promote health and wellness for all, regardless of financial situation. You can contribute whatever amount you’re comfortable with, making yoga accessible to everyone.
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5:45 PM
Sreyneang
Fly Fit
Fly Fit
July 11, 2025 •
5:45 pm - 6:45 pm
Sreyneang NGET
Sreyneang is a 300-hour certified Jivamukti Yoga Teacher. She also holds a 200-hour certification and Fly Fit yoga certification from Yoga Soul Body Fit, recognized by the UK Yoga Alliance which were supported by AZAHAR Foundation. She was practicing yoga in 2014, followed by daily class practices, immersion workshops, and yoga retreats. Her first interest in Yoga practice is about stress releasing and giving benefits such as good health and comfort.
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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6:00 PM
Victory
Yin Yoga
Yin Yoga
July 11, 2025 •
6:00 pm - 7:00 pm
Victory VUTHY (Vic)
Victory (Vic) is very passionate in yoga, gender and peacebuilding, and development works, which she always finds connections between these four key elements. She is a certified teacher in Jivamukti Yoga, Vinyasa Yoga, and Trauma Sensitive Yoga. Inspired by peace and yoga philosophy rooted in the Jivamukti tradition, she brings physical and mental mindfulness and philosophical eloquence to enrich the yoga experience and practice on the mats, which is accessible on all levels. She creates a nourishing and calm yet dynamic environment for you to explore and dive deep into the connections between body, breath and consciousness. With a beautiful smile, she welcomes you to share the experience at AZAHAR together!
Description
Yin Yoga is a gentle and calming practice that helps your body and mind slow down. In this class, we don’t move fast or do complicated poses. Instead, we stay in each position for a few minutes, allowing the body to soften and release tension.
You don’t need to be flexible or have any yoga experience. This practice is for anyone who wants to feel more relaxed, sleep better, or simply take a quiet moment for themselves.
It’s like giving your body a deep rest, and giving your mind space to breathe.
You don’t need to be flexible or have any yoga experience. This practice is for anyone who wants to feel more relaxed, sleep better, or simply take a quiet moment for themselves.
It’s like giving your body a deep rest, and giving your mind space to breathe.
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7:00 PM
Nith
Jivamukti Open
Jivamukti Open
July 11, 2025 •
7:00 pm - 8:15 pm
Nith KOEM
Nith was introduced to yoga through the program initiated by the AZAHAR Foundation in 2015. He completed a 200h teacher training by Yoga Soul Body Fit that was sponsored by the AZAHAR Foundation and is acknowledged by the UK Yoga Alliance in 2017. Since then he has taught basically at the AZAHR’s studio in Phnom Penh, gyms and NGOs in Vinyasa flow. Through practicing, learning and teaching in the last few years, especially during the COVID-19 pandemic, he understood the roles of yoga and passionate to make more impact on communities. He pursued his journey by joining the 300h JTT which was supported by the Jivamukti Global and Yogeswari in 2021. This is such huge inspiration and motivation for him and is able to bring the method to more beings. Therefore, he intends to share this inspiration and motivation within his community and for a better and peaceful environment. Attend his classes, and you will understand more about your amazing body and your beautiful mind. Nith’s classes are challenging and emphasize
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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Saturday, July 12
6:30 AM
Arathi
Ashtanga Mysore, Led Class (Pre-Booking required)
Ashtanga Mysore, Led Class (Pre-Booking required)
July 12, 2025 •
6:30 am - 8:00 am
Arathi Menon
Arathi was introduced to yoga asanas as a little girl when she saw her maternal grand uncle in a sirsasana which fascinated her. She started practising yoga as a teenager, learning first from books and pictures of yoga schools.
She started her ashtanga yoga practice at a yoga studio in Bangalore. On a whim and a desire to pursue the method under the guidance of Guruji Sharath Jois, she moved to Mysore in the year 2016. She was authorised to teach the method by Guruji in Feb 2019.
A journalist and writer passionate about environment and stories of human interest, she continues to enthusiastically imbibe lessons in yoga, humility and gratitude from Guruji Sharath Jois.
Description
Ashtanga Mysore program, Led class (every Saturday), where students practice all together following the teacher's count.
This class is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
_______________
Ashtanga Mysore program
If you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending this one month program you will be ready to start a self practice on your own.
THE PROGRAM OFFERS FROM JUNE 2ND TO 28TH 2025:
5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
1 guided class (every Saturday), where students practice all together following the teacher's count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by Arathi Menon, our visiting teacher from the SYC in Mysore India.
This class is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
_______________
Ashtanga Mysore program
If you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending this one month program you will be ready to start a self practice on your own.
THE PROGRAM OFFERS FROM JUNE 2ND TO 28TH 2025:
5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
1 guided class (every Saturday), where students practice all together following the teacher's count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by Arathi Menon, our visiting teacher from the SYC in Mysore India.
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8:15 AM
Sophanmai
Vinyasa (Beginner)
Vinyasa (Beginner)
July 12, 2025 •
8:15 am - 9:15 am
Sophanmai MENG
Met Yogeswari in 2008, while growing up at an orphanage center in Phnom Penh. A few years later, she started on her yoga journey and completed the 200-hour teacher training offered by AZAHAR in 2019. She now works as a receptionist and as a teacher at the AZAHAR Center in Phnom Penh. Yoga has made her life more meaningful, and she hopes that she can support a better quality of life for her students.
Description
New to yoga? Our Vinyasa Beginner class is a gentle introduction to yoga, where simple movements are connected to your breath, bringing balance and calm to your mind and body. Vinyasa means "to place in a special way" in Sanskrit. In this class, we’ll focus on basic yoga poses, each linked to your breathing, creating a continuous and soothing flow. It’s ideal for beginners and those new to yoga.
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8:30 AM
Victory
Jivamukti Open
Jivamukti Open
July 12, 2025 •
8:30 am - 9:45 am
Victory VUTHY (Vic)
Victory (Vic) is very passionate in yoga, gender and peacebuilding, and development works, which she always finds connections between these four key elements. She is a certified teacher in Jivamukti Yoga, Vinyasa Yoga, and Trauma Sensitive Yoga. Inspired by peace and yoga philosophy rooted in the Jivamukti tradition, she brings physical and mental mindfulness and philosophical eloquence to enrich the yoga experience and practice on the mats, which is accessible on all levels. She creates a nourishing and calm yet dynamic environment for you to explore and dive deep into the connections between body, breath and consciousness. With a beautiful smile, she welcomes you to share the experience at AZAHAR together!
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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9:00 AM
Cal
Traditional Hatha Yoga
Traditional Hatha Yoga
July 12, 2025 •
9:00 am - 10:35 am
Cal Lewis
Cal is a certified hatha yoga teacher from the UK. He has spent recent years immersed in the study of yoga in India and across South/South East Asia, with a focus on traditional hatha yoga, kriya yoga and meditation.Trained in the Sivananda Ashrams, Cal brings a traditional approach to his classes, practicing with a focus on finding stillness in the mind through concentration, proper breathing and opening the body with long-holding postures.
Description
Hatha is the root of many yoga styles practiced around the world today. When practiced in its original form, it aims to bring the sun (ha) and moon (tha) energies within the body into balance, allowing you to experience life in harmony.
Join Cal for a series of traditional Hatha sessions, and learn to breathe consciously, embody powerful long-held postures, and quiet the mind — all guided by the teachings of the Sivananda yoga lineage.
Join Cal for a series of traditional Hatha sessions, and learn to breathe consciously, embody powerful long-held postures, and quiet the mind — all guided by the teachings of the Sivananda yoga lineage.
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9:30 AM
Thona
Fly Fit
Fly Fit
July 12, 2025 •
9:30 am - 10:30 am
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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10:00 AM
Sophanmai
Kid Yoga
Kid Yoga
July 12, 2025 •
10:00 am - 10:30 am
Sophanmai MENG
Met Yogeswari in 2008, while growing up at an orphanage center in Phnom Penh. A few years later, she started on her yoga journey and completed the 200-hour teacher training offered by AZAHAR in 2019. She now works as a receptionist and as a teacher at the AZAHAR Center in Phnom Penh. Yoga has made her life more meaningful, and she hopes that she can support a better quality of life for her students.
Description
This fun and gentle class is designed just for children. In 30 minutes, kids will explore simple movements, playful breathing, and quiet moments through games, stories, and imagination.
No experience needed. Kids don’t need to be flexible or sit still. They just need to be themselves. This is a safe space to move, stretch, and learn how to feel calm and happy inside.
Perfect for ages from 8 to 15, this class helps children build confidence, focus, and body awareness in a joyful way.
Parents are welcome to accompany practicing with the kids or just relax nearby.
Come let your little one shine!
No experience needed. Kids don’t need to be flexible or sit still. They just need to be themselves. This is a safe space to move, stretch, and learn how to feel calm and happy inside.
Perfect for ages from 8 to 15, this class helps children build confidence, focus, and body awareness in a joyful way.
Parents are welcome to accompany practicing with the kids or just relax nearby.
Come let your little one shine!
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10:00 AM
Chhayleang
Yoga for All (Donation-Based)
Yoga for All (Donation-Based)
July 12, 2025 •
10:00 am - 11:00 am
Chhayleang KAUY
Chhayleang Kauy believes that true wealth lies in health and well-being, something every living being deserves. Her mission is to help make this essential gift accessible to everyone. She knows that when our basic well-being is cared for, we’re free to change our stories and reach our fullest potential.
As a yoga teacher, Chhayleang is dedicated to healing and transformation. For her, yoga is more than just physical movement; it’s a compassionate way of living, with kindness for ourselves and others. Inspired by the profound changes it brought to her own life, she has trained deeply in paths like Jivamukti and trauma-informed yoga.
Committed to lifelong learning, Chhayleang is also completing her master’s degree in Clinical Psychology and Counseling at the Royal University of Phnom Penh (RUPP). By combining yoga, psychology, and compassionate care, she hopes to guide others toward true healing and a purposeful life.
Description
It is donation-based classes so health and wellbeing are accessible to all. All your contribution will go towards supporting the animal welfare in Cambodia. While you are experiencing peace and love within yourself on the mat, you are also supporting the animal welfare off the mat. This class is designed for all levels, so whether you're a beginner or a seasoned yogi, you'll find something to enjoy. We'll explore various aspects of yoga, including chanting, alignment with creative props, and flowing asana sequences that will leave you feeling peaceful and at ease.
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11:00 AM
Rathana
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 12, 2025 •
11:00 am - 12:00 pm
Rathana SIEN KONG
Rathana is working in a Private Company as a full-time staff. Besides working, she spent the weekend joining a yoga teacher training course at AZAHAR Cambodia. Rathana started yoga practice in 2017 and in the same year she began her pre-teacher training in a program called “Peace Program” the program learning includes Non-Violent Communication, Authentic Leadership, Women’s Empowerment, Art Therapy (Dance, Poetry, Circus, Bokator) and Yoga / Meditation after that she took her first teacher training. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those young people to bring good energy to their society. When covid-19 hit the globe Rathana takes this as an opportunity to train herself more at AZAHAR Foundation including: Young peace builder certificate from AZAHAR Foundation 200 - HOUR YOGA TEACHER TRAINING CERTIFICATE From AZAHAR Foundation 30 - HOUR VINYASA MIXED LEVEL CERTIFICATION
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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1:00 PM
Sreynak
Vinyasa Flow (Beginner)
Vinyasa Flow (Beginner)
July 12, 2025 •
1:00 pm - 2:00 pm
Sreynak OUK
Sreynak was born in Phnom Penh. She graduated bachelor’s degree in Accounting in 2018 from the Pannasastra University of Cambodia. Nowadays, Besides working, she spends my weekend joining a yoga teacher training course at AZAHAR Cambodia in Phnom Penh. And she became a teacher of Yoga in 2019. Moreover, sometimes she have spent her weekend cooking and sharing vegan food with the street people around Phnom Penh city for giving chance to those people with new tastes without meeting for promoting peace. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those.
Description
New to yoga? Our Vinyasa Beginner class is a gentle introduction to yoga, where simple movements are connected to your breath, bringing balance and calm to your mind and body. Vinyasa means "to place in a special way" in Sanskrit. In this class, we’ll focus on basic yoga poses, each linked to your breathing, creating a continuous and soothing flow. It’s ideal for beginners and those new to yoga.
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3:00 PM
Sreynak
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 12, 2025 •
3:00 pm - 4:00 pm
Sreynak OUK
Sreynak was born in Phnom Penh. She graduated bachelor’s degree in Accounting in 2018 from the Pannasastra University of Cambodia. Nowadays, Besides working, she spends my weekend joining a yoga teacher training course at AZAHAR Cambodia in Phnom Penh. And she became a teacher of Yoga in 2019. Moreover, sometimes she have spent her weekend cooking and sharing vegan food with the street people around Phnom Penh city for giving chance to those people with new tastes without meeting for promoting peace. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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4:30 PM
Sokhom
Vinyasa Flow (Beginner)
Vinyasa Flow (Beginner)
July 12, 2025 •
4:30 pm - 5:30 pm
Sokhom NORT
Sokhom Nort graduated High school in 2017 at 28 MAKARA high school. Then she got a scholarship in PEPY empowering Youth for one year in English, Computer, and soft skills. It includes Time management, leadership, Critical thinking, and Project management. After that, she continues electricity at Vocational Training school. She loves to join social work like volunteer to plant trees, workshops and also cycling.
Description
New to yoga? Our Vinyasa Beginner class is a gentle introduction to yoga, where simple movements are connected to your breath, bringing balance and calm to your mind and body. Vinyasa means "to place in a special way" in Sanskrit. In this class, we’ll focus on basic yoga poses, each linked to your breathing, creating a continuous and soothing flow. It’s ideal for beginners and those new to yoga.
Share this class
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6:00 PM
Sokhom
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 12, 2025 •
6:00 pm - 7:00 pm
Sokhom NORT
Sokhom Nort graduated High school in 2017 at 28 MAKARA high school. Then she got a scholarship in PEPY empowering Youth for one year in English, Computer, and soft skills. It includes Time management, leadership, Critical thinking, and Project management. After that, she continues electricity at Vocational Training school. She loves to join social work like volunteer to plant trees, workshops and also cycling.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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Sunday, July 13
7:30 AM
Sreynak
Morning Yoga flow
Morning Yoga flow
July 13, 2025 •
7:30 am - 8:30 am
Sreynak OUK
Sreynak was born in Phnom Penh. She graduated bachelor’s degree in Accounting in 2018 from the Pannasastra University of Cambodia. Nowadays, Besides working, she spends my weekend joining a yoga teacher training course at AZAHAR Cambodia in Phnom Penh. And she became a teacher of Yoga in 2019. Moreover, sometimes she have spent her weekend cooking and sharing vegan food with the street people around Phnom Penh city for giving chance to those people with new tastes without meeting for promoting peace. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those.
Description
Morning Vinyasa yoga is the perfect yoga for energy and wake-up yoga to awaken body and spirit. Vinyasa Flow can be your everyday yoga morning class as it includes the full body, some balancing poses, openers, hip openers, body stretch, and everything you need to rise and shine. Enjoy your morning flow and have a wonderful day
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8:30 AM
Nith
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 13, 2025 •
8:30 am - 9:30 am
Nith KOEM
Nith was introduced to yoga through the program initiated by the AZAHAR Foundation in 2015. He completed a 200h teacher training by Yoga Soul Body Fit that was sponsored by the AZAHAR Foundation and is acknowledged by the UK Yoga Alliance in 2017. Since then he has taught basically at the AZAHR’s studio in Phnom Penh, gyms and NGOs in Vinyasa flow. Through practicing, learning and teaching in the last few years, especially during the COVID-19 pandemic, he understood the roles of yoga and passionate to make more impact on communities. He pursued his journey by joining the 300h JTT which was supported by the Jivamukti Global and Yogeswari in 2021. This is such huge inspiration and motivation for him and is able to bring the method to more beings. Therefore, he intends to share this inspiration and motivation within his community and for a better and peaceful environment. Attend his classes, and you will understand more about your amazing body and your beautiful mind. Nith’s classes are challenging and emphasize
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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9:30 AM
Thona
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 13, 2025 •
9:30 am - 10:30 am
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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10:00 AM
Nith
Jivamukti Open
Jivamukti Open
July 13, 2025 •
10:00 am - 11:15 am
Nith KOEM
Nith was introduced to yoga through the program initiated by the AZAHAR Foundation in 2015. He completed a 200h teacher training by Yoga Soul Body Fit that was sponsored by the AZAHAR Foundation and is acknowledged by the UK Yoga Alliance in 2017. Since then he has taught basically at the AZAHR’s studio in Phnom Penh, gyms and NGOs in Vinyasa flow. Through practicing, learning and teaching in the last few years, especially during the COVID-19 pandemic, he understood the roles of yoga and passionate to make more impact on communities. He pursued his journey by joining the 300h JTT which was supported by the Jivamukti Global and Yogeswari in 2021. This is such huge inspiration and motivation for him and is able to bring the method to more beings. Therefore, he intends to share this inspiration and motivation within his community and for a better and peaceful environment. Attend his classes, and you will understand more about your amazing body and your beautiful mind. Nith’s classes are challenging and emphasize
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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11:00 AM
Thona
Fly Fit
Fly Fit
July 13, 2025 •
11:00 am - 12:00 pm
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
Share this class
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11:30 AM
Sreynak
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 13, 2025 •
11:30 am - 12:30 pm
Sreynak OUK
Sreynak was born in Phnom Penh. She graduated bachelor’s degree in Accounting in 2018 from the Pannasastra University of Cambodia. Nowadays, Besides working, she spends my weekend joining a yoga teacher training course at AZAHAR Cambodia in Phnom Penh. And she became a teacher of Yoga in 2019. Moreover, sometimes she have spent her weekend cooking and sharing vegan food with the street people around Phnom Penh city for giving chance to those people with new tastes without meeting for promoting peace. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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1:00 PM
Victory
Community Yoga Class (Donation Based)
Community Yoga Class (Donation Based)
July 13, 2025 •
1:00 pm - 2:00 pm
Victory VUTHY (Vic)
Victory (Vic) is very passionate in yoga, gender and peacebuilding, and development works, which she always finds connections between these four key elements. She is a certified teacher in Jivamukti Yoga, Vinyasa Yoga, and Trauma Sensitive Yoga. Inspired by peace and yoga philosophy rooted in the Jivamukti tradition, she brings physical and mental mindfulness and philosophical eloquence to enrich the yoga experience and practice on the mats, which is accessible on all levels. She creates a nourishing and calm yet dynamic environment for you to explore and dive deep into the connections between body, breath and consciousness. With a beautiful smile, she welcomes you to share the experience at AZAHAR together!
Description
Join our Community Yoga Class, open to everyone and based on donations. You’ll experience different yoga styles and techniques in a balanced practice that includes chanting, physical postures, breathwork, meditation, and relaxation. The goal is to promote health and wellness for all, regardless of financial situation. You can contribute whatever amount you’re comfortable with, making yoga accessible to everyone.
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4:00 PM
Victory
Jivamukti Open
Jivamukti Open
July 13, 2025 •
4:00 pm - 5:15 pm
Victory VUTHY (Vic)
Victory (Vic) is very passionate in yoga, gender and peacebuilding, and development works, which she always finds connections between these four key elements. She is a certified teacher in Jivamukti Yoga, Vinyasa Yoga, and Trauma Sensitive Yoga. Inspired by peace and yoga philosophy rooted in the Jivamukti tradition, she brings physical and mental mindfulness and philosophical eloquence to enrich the yoga experience and practice on the mats, which is accessible on all levels. She creates a nourishing and calm yet dynamic environment for you to explore and dive deep into the connections between body, breath and consciousness. With a beautiful smile, she welcomes you to share the experience at AZAHAR together!
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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5:00 PM
Sokhom
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
July 13, 2025 •
5:00 pm - 6:00 pm
Sokhom NORT
Sokhom Nort graduated High school in 2017 at 28 MAKARA high school. Then she got a scholarship in PEPY empowering Youth for one year in English, Computer, and soft skills. It includes Time management, leadership, Critical thinking, and Project management. After that, she continues electricity at Vocational Training school. She loves to join social work like volunteer to plant trees, workshops and also cycling.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
Share this class
Add to calendar