B Gentle
Preklicano
Nedelja, 31 marec •
10:00 dop. - 11:00 dop.
Ellie Lamoureux
Opis
This beginner class focuses on alignment, slow structured movement and breath awareness. Students should expect a similar sequence from class to class that helps to strengthen the spine and core, detoxify the body and heal injuries. This is a beginner class that is also open to all levels.
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