In this class, you’ll find a greater sense of ease, as you restore your body energy, and release stress.

This class consists of a few reclining and seated postures that are fully supported with props, intended to cultivate relaxation in the body, soothe the nervous system and quiet the mind.

This class is appropriate for all levels, and suitable for those with limited range of motion.

This beginner class focuses on alignment, slow structured movement and breath awareness. Students should expect a similar sequence from class to class that helps to strengthen the spine and core, detoxify the body and heal injuries. This is a beginner class that is also open to all levels.