This class will incorporate a full body workout balanced with upper and lower body exercises. It is designed to increase physical strength through weight-bearing and resistance work. You will learn to engage the core properly while using appropriate breathing techniques. In this class, we will be using body weight and light to medium resistance with bands, dumbbells and kettlebells. We will finish the class with core training and stretching for a complete workout. This B Strong class is perfect for both the beginner and the more seasoned student. We provide a small group environment which allows for hands-on feedback and modifications to allow for everyone to work at their own pace and have fun while getting the work done!

Class begins in a comfortable sitting meditation with a mindful intention, breathing techniques and hand mudra. Followed by renewing moving qigong (chi) flows and body tapping. Qigong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. The benefits of qigong and body tapping include lowered stress and anxiety, increased focus, improved balance and flexibility. They have also been shown to reduce the risk of chronic diseases. We finalize class with a relaxing lying meditation that can include using the gong, rain stick, chimes and essential oils to balance our senses. Meditation allows your mind/body to deeply relax, planting the seeds of happy chi and harmony within. These arts are accumulative practices. The more you practice the more you can truly feel the positive benefits, physically, mentally and emotionally. Our meditation classes are accessible to all ages and all levels of meditation experience.

This class will leave you feeling alive, inspired, rejuvenated and most of all HAPPY.

Challenge your body and mind with both practices in this class as we combine Pilates and Yoga for a total body workout. Focused on toning the glutes, thighs, and stomach using just you, a mat, and some small props (such as exercise balls or resistance bands) from time to time. You will build core strength and improve your posture so you can stand tall and strong. This low-impact high-energy workout will help increase your fitness level and develop your core strength.