A mastered blend of challenge and peace. First part of this class is an all levels challenging flow. The second half of this class is a yin practice. Static postures held for extended time to elicit decompression of connective tissues. This class is beneficial to all levels.

Join us for a deeply rejuvenating evening of gentle slow-moving postures and breath work with candlelight and soothing music to enhance a state of calmness and deep physical relaxation.​

This class is for everyone and all levels of yoga experience welcome. The movement is safe for prenatal and postnatal.​